The most delicious Chicken, Corn & Noodle Soup... have it on the table in less than 30 minutes! This really is the perfect family dinner. 

Chicken, Corn & Noodle Soup - Thermomix Method

The most delicious Chicken, Corn & Noodle Soup... have it on the table in less than 30 minutes! This really is the perfect family dinner. 
4.67 from 3 votes
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Course: Light Meals, Lunch, Lunch or Dinner, Soup
Cuisine: Dinner, Family Meals, Healthy Soup, Lunch, Soup
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 284

Ingredients

  • 3 spring onions, thinly sliced
  • 10 g olive oil
  • 2 tsp minced garlic
  • 50 g packet chicken noodle soup mix
  • 420 g can creamed corn
  • 125 g can corn kernels, drained
  • 1000 g water
  • 2 cups shredded cooked chicken - (see notes)
  • 2 tsp soy sauce
  • 1 tbs sweet chilli sauce
  • 2 egg whites, lightly beaten
  • 2 tbs cornflour, dissolved in a little water

Instructions

  • Place spring onions into the Thermomix bowl. Chop on Speed 5 for 5 seconds. Scrape down the sides and repeat.
  • Add the minced garlic and olive oil and saute 100 degrees, Speed soft for 3 minutes.
  • Add the chicken noodle soup mix, creamed corn, corn kernals, water, and shredded chicken and cook for 15 minutes, 100 degrees, Reverse Speed 1.
  • Set the timer to 2 minutes and mix on Speed 1. Slowly add the soy sauce, sweet chilli sauce, cornflour (mixed with water) and the lightly beaten egg whites.
  • Divide between bowls.
  • Top with remaining onion and extra soy sauce (optional)

Notes

For the chicken you can either:
a) buy a cooked BBQ chicken from the supermarket and shred it (this is my favourite option for a quick and easy dinner), or
b) poach and shred 2 chicken breasts. 
 

Nutrition

Calories: 284kcal | Carbohydrates: 40g | Protein: 21g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 48mg | Sodium: 1698mg | Potassium: 610mg | Fiber: 2g | Sugar: 7g | Vitamin A: 205IU | Vitamin C: 9.2mg | Calcium: 43mg | Iron: 1.2mg