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    Home » Recipes » Healthy Treats » Healthy Bliss Ball Recipes

    Healthy Bliss Ball Recipes

    Published: Mar 12, 2021 by Lucy · This post may contain affiliate links · 9 Comments

    A Pinterest image of a bowl of bliss balls with the text overlay 'Healthy Bliss Ball Recipes'

    A collection of raw & guilt-free healthy bliss ball recipes that are perfect for a post-workout treat, an afternoon pick-me-up or a school lunch box filler. Plus they're all freezer-friendly for delicious 'grab and go' snacks. 

    A Pinterest image of a bowl of bliss balls with the text overlay 'Healthy Bliss Ball Recipes'

    Our healthy bliss ball recipes make up some of our most popular recipes on Bake Play Smile! They're quick, easy and best of all... completely raw and healthy! Whether you're making bliss balls for your kids, for yourself as a post-gym energy boost or as a breakfast on the run, there's a recipe to suit every taste!

     

    Making Bliss Balls In A Thermomix, Blender Or Food Processor

    Bliss balls can easily be made in a Thermomix, blender or food processor. 

    • ensure the blades are sharp in your machine
    • use pitted dried dates or pitted medjool dates
    • the mixture will be very sticky so scrape down the sides occasionally when mixing

    Chocolate Bliss Ball Recipes

    When you are in need of a healthy burst that tastes just like a naughty chocolate treat....... a chocolate bliss ball is the answer! 

    Healthy Chocolate Mint Balls

    These little treats only take about 5 minutes to make. Forget the processed sugar, the natural sweetness of fresh medjool dates will give you that sweet energy kick in a decadent chocolatey minty way instead!

    These Chocolate Mint Balls are the perfect healthy and guilt-free treat! Just 10 minutes prep time, freezer-friendly.... and totally delicious! What more could you want!?
    5 from 7 votes
    These Chocolate Mint Bliss Balls are the perfect healthy and guilt-free treat! Just 10 minutes prep time, freezer-friendly.... and totally delicious! What more could you want!?

    Healthy Nutella Protein Balls

    Satisfy your 'Nutella' fix in a more healthy way by using just dates, hazelnuts and cocoa powder to make your own little chocolate hazelnut treats. So simple, so delicious!

    Healthy 'Nutella' Protein Balls | 3 Ingredients Recipe
    The BEST ever Healthy 'Nutella' Protein Balls made with just 3 ingredients... dates, hazelnuts and cocoa powder! 
    4.75 from 4 votes
    The BEST ever Healthy 'Nutella' Bliss Balls made with just 3 ingredients... dates, hazelnuts & cocoa powder! Thermomix & conventional methods included.

    Double Chocolate Protein Balls

    A great little energy boosting snack for lunch boxes or a post workout pick-me-up. Made with the natural ingredients of dates, almonds, honey, cocoa (or cacao) and cacao nibs, these are a great snack to have on hand in the freezer for when needed!

    Double Chocolate Protein Balls Recipe
    Guilt-free, raw and healthy chocolate protein balls that take just 5 minutes to prepare and have less than 70 calories per serve.
    5 from 21 votes
    A bowl of chocolate almond balls.

    Peanut Butter Bliss Balls

    These yummy little balls are the perfect energy booster (plus they're our most popular bliss ball recipe ever!!). 

    Peanut Butter Protein Balls

    When you make your own protein balls you know just whats in them, and the combination of dates, cocoa (or cacao), almonds and peanut butter make these little bliss babes a winning flavour combo!

    Peanut Butter Protein Balls Recipe
    These Raw & Guilt-Free Peanut Butter Protein Balls are the perfect healthy treat... but best of all... they taste super naughty!
    5 from 35 votes
    These Raw & Guilt-Free Peanut Butter Brownie Bliss Balls are the perfect healthy treat... even though they taste super naughty! Includes a simple step by step recipe video!

    Salted Caramel Bliss Balls (Nut-Free)

    Who can resist a healthy bliss ball that tastes just like a salted caramel dessert?

    Healthy Salted Caramel Protein Balls

    These salted caramel bliss balls made with dates, rolled oats and coconut are so quick and easy, and totally GUILT FREE! Packed with fibre and nutrients, they tick every box - nut-free, dairy-free, vegan, and the natural sweetness of dates - try them!

    Healthy Salted Caramel Protein Balls Recipe
    Deliciously Healthy Salted Caramel Protein Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!
    5 from 10 votes
    Deliciously Healthy Salted Caramel Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!

    Fruit Bliss Ball Recipes

    Everyone loves a fruity bliss-ball recipe... and if you're after a nut-free option, our apricot bliss balls are perfect!

    Healthy Lemon & Coconut Protein Balls

    Here's a great twist on the usual 'date' sweetness of protein balls. These are made using cashews, lemon, coconut and rice malt syrup for an awesome taste sensation!

    Coconut & Lemon Bliss Balls Recipe
    These healthy Coconut & Lemon Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!
    5 from 35 votes
    A half eaten lemon bliss ball coated in coconut.

    Healthy Apricot, Coconut & Chia Balls

    Apricots and coconut go so well together along with rolled oats, and the chia seeds add that little bit of crunch factor...perfect for little fingers and fussy eaters...

    Healthy Apricot Bliss Balls Recipe
    Super easy and healthy Coconut, Chia & Apricot Bliss Balls - the perfect kid-friendly lunch box snack! Just 10 minutes prep time and completely no-bake... simply mix, roll and eat!
    5 from 8 votes
    A bowl of apricot bliss balls with chia seeds.

    Bliss Balls For Kids

    Healthy on-the-go snacks that are perfect for little lunch boxes... 

    Healthy Weet-Bix Balls

    Sweetened naturally with dates and honey, these little fibre packed snacks are perfect to include in lunch boxes being nut-free. Did I say they are budget friendly and delicious too??

    Healthy Weet-Bix Balls Recipe
    These Healthy Weet-Bix Balls with medjool dates, honey, coconut, chia seeds and sultanas are so easy to make and take only 10 minutes to prepare. 
    5 from 4 votes
    A bowl of healthy bliss balls made with weet-bix.

    Expert Tips & FAQ

    How many calories are in a bliss ball?

    Depending on the size and type of bliss ball, most generally range from around 80 to 150 calories per ball. 

    What type of nuts can I use in bliss balls?

    Almonds, cashews, hazelnuts, macadamias, pecans, walnuts, sunflower seeds, chia seeds, pepitas and linseeds are all great options!

    Should I use dried pitted dates or medjool dates?

    Either option is fine for bliss balls. You might find that you need to add a little water or honey/rice malt syrup if using dried pitted dates as they are not as moist as medjool dates. 

    Can you make bliss balls without dates?

    Absolutely, this 4 ingredient bliss ball recipe is delicious (and there's not a date in sight!)

    Can you make nut-free bliss balls?

    Yes! These chocolate bliss balls are completely nut-free. 

    Can you make bliss balls with protein powder? 

    Adding protein powder to bliss balls is perfect for a post-workout snack. These Chocolate Peanut Butter Protein Bliss Balls are delicious!

    Can you freeze bliss balls?

    Bliss balls are freezer-friendly, making them the perfect 'grab and go' snack. 

    WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my newsletter or follow along on Facebook or Instagram. And if you love baking, then please come and join my Facebook cooking club group or subscribe to my YouTube channel. 

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    Reader Interactions

    Comments

    1. Lauren @ Create Bake Make

      January 05, 2016 at 6:23 pm

      These look so good! Thanks for including me 🙂

      Reply
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    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

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