Healthy Bliss Ball Recipes

A collection of raw & guilt-free healthy bliss ball recipes that are perfect for a post-workout treat, afternoon pick-me-up or school lunchbox filler. Plus they’re all freezer-friendly for delicious ‘grab and go’ snacks. 

A plate of chocolate nut bliss balls.

Our healthy bliss ball recipes make up some of our most popular recipes on Bake Play Smile! They’re quick, easy and best of all… completely raw and healthy! Whether you’re making bliss balls for your kids, for yourself as a post-gym energy boost or as a breakfast on the run, there’s a recipe to suit every taste!

 

Making Bliss Balls In A Thermomix, Blender Or Food Processor

Bliss balls can easily be made in a Thermomix, blender or food processor. 

  • ensure the blades are sharp in your machine
  • use pitted dried dates or pitted medjool dates
  • the mixture will be very sticky so scrape down the sides occasionally when mixing

 

Chocolate Bliss Ball Recipes

When you are in need of a healthy treat that tastes just like a naughty chocolate dessert… a chocolate bliss ball is the answer! 

Healthy Chocolate Mint Balls Recipe
These Chocolate Mint Balls are the perfect healthy and guilt-free treat! Just 10 minutes prep time, freezer-friendly.... and totally delicious! What more could you want!?
5 from 2 votes
These Chocolate Mint Bliss Balls are the perfect healthy and guilt-free treat! Just 10 minutes prep time, freezer-friendly.... and totally delicious! What more could you want!?
Healthy 'Nutella' Protein Balls | 3 Ingredients Recipe
The BEST ever Healthy 'Nutella' Protein Balls made with just 3 ingredients... dates, hazelnuts and cocoa powder! 
5 from 2 votes
The BEST ever Healthy 'Nutella' Bliss Balls made with just 3 ingredients... dates, hazelnuts & cocoa powder! Thermomix & conventional methods included.
Double Chocolate Protein Balls Recipe
Guilt-free, raw and healthy chocolate protein balls that take just 5 minutes to prepare and have less than 70 calories per serve.
5 from 5 votes
A bowl of chocolate almond balls.

 

Peanut Butter Bliss Balls

These yummy little balls are the perfect energy booster (plus they’re our most popular bliss ball recipe ever!!). 

Peanut Butter Protein Balls Recipe
These Raw & Guilt-Free Peanut Butter Protein Balls are the perfect healthy treat... but best of all... they taste super naughty!
5 from 13 votes
These Raw & Guilt-Free Peanut Butter Brownie Bliss Balls are the perfect healthy treat... even though they taste super naughty! Includes a simple step by step recipe video!

 

Salted Caramel Bliss Balls (Nut-Free)

Who can resist a healthy bliss ball that tastes just like a salted caramel dessert?

Healthy Salted Caramel Protein Balls Recipe
Deliciously Healthy Salted Caramel Protein Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!
5 from 6 votes
Deliciously Healthy Salted Caramel Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!

 

Fruit Bliss Ball Recipes

Everyone loves a fruity bliss-ball recipe… and if you’re after a nut-free option, our apricot bliss balls are perfect!

Healthy Lemon & Coconut Protein Balls Recipe
These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!
5 from 5 votes
These healthy Lemon & Coconut Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!
Healthy Apricot, Coconut & Chia Balls Recipe
Super easy and healthy Apricot, Coconut & Chia Balls - the perfect kid-friendly lunch box snack! Just 10 minutes prep time and completely no-bake... mix, roll and eat!
5 from 1 vote
Super easy and healthy Apricot, Coconut & Chia Balls - the perfect kid-friendly lunch box snack! Just 10 minutes prep time and completely no-bake... mix, roll and eat!

 

Bliss Balls Kids

Healthy on-the-go snacks that are perfect for little lunch boxes… 

Healthy Weet-Bix Balls Recipe
These Healthy Weet-Bix Balls with medjool dates, honey, coconut, chia seeds and sultanas are super easy to make and take only 10 minutes to prepare. 
5 from 2 votes
These Healthy Weet-Bix Balls with medjool dates, honey, coconut, chia seeds and sultanas are super easy to make and take only 10 minutes to prepare. 

 

FAQ

How many calories are in a bliss ball?

Depending on the size and type of bliss ball, most generally range from around 80 calories per ball to 150 calories. 

What type of nuts can I use in bliss balls?

The following nuts are all great options for bliss balls:

  • almonds
  • cashews
  • sunflower seeds
  • hazelnuts
  • macadmias
  • pecans
  • walnuts

Should I use dried pitted dates or medjool dates?

Either option is fine for bliss balls. You might find that you need to add a little water or honey/rice malt syrup if using dried pitted dates as they are not as moist as medjool dates. 

Can you make bliss balls without dates?

Absolutely, this 4 ingredient bliss ball recipe is delicious (and there’s not a date in sight!). 

Can you make nut-free bliss balls?

Yes! These chocolate bliss balls are completely nut-free. 

Can you make bliss balls with protein powder? 

Adding protein powder to bliss balls is perfect for a post-workout snack. These Chocolate Peanut Butter Protein Bliss Balls are delicious!

Can you freeze bliss balls?

Bliss balls are freezer-friendly, making them the perfect ‘grab and go’ snack. 

 

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9 Comments
  1. Lauren @ Create Bake Make says:

    These look so good! Thanks for including me 🙂

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