Healthy Lemon & Coconut Bliss Balls

These healthy Lemon & Coconut Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn’t get any better than that!!

Want a healthy bliss ball recipe that’s:

• easy
• totally delicious
• freezer-friendly
• tastes sooooo good

Well you have come to the right place!!!

Ingredients for lemon & coconut bliss balls

Let me introduce you to the yummiest healthy lemon & coconut bliss balls!!! These little babies are made from:

• rice malt syrup (or honey)
• cashew nuts
• lemon
• coconut

Too simple, right!!? Yep, around here, that’s how we like our recipes to be!

What equipment do I need to make bliss balls?

You can make these balls using a food processor or a Thermomix – even a blender will do just fine! Once the ingredients are nicely mixed together, roll them into balls and EAT (or pop in the fridge or freezer!).

More healthy bliss ball recipes

If you’re a fan of bliss balls, then make sure you also check out these yummy little things:

• salted caramel bliss balls
• healthy ‘Nutella’ bliss balls
• peanut butter brownie bliss balls
• nutty oat & date energy balls

Anyway, I’ll stop my blabbering on now and let you go and make these little babies! BUT if you want to see me actually making the bliss balls, check out the video below!

VIDEO: HOW TO MAKE HEALTHY LEMON & COCONUT BLISS BALLS

Healthy Lemon & Coconut Bliss Balls - Conventional & Thermomix Methods

These healthy Lemon & Coconut Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!

3.15 from 7 votes

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Course: healthy recipes, healthy snacks, Snacks

Cuisine: bliss balls, Healthy Snacks

Keyword: bliss balls

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 12 balls

Calories: 128kcal

Ingredients

• 1/2 cup (65g) raw cashews
• 1/2 cup (45g) desiccated coconut
• juice of half a lemon
• zest of 1 whole lemon
• 2 tbs rice malt syrup (or honey)
• extra coconut, for rolling

Metric - US Customary

Instructions

• Add all ingredients into a blender or Thermomix. 

  If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.

  If using a Thermomix, press Turbo until the mixture is finely chopped and comes together. 
• Take large teaspoonfuls of the mixture and roll into balls (see notes). 
• Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months. 

Notes

 

If your mixture is not easily rolling into balls, add a little water to the mixture and blitz again until it comes together easily. 

Nutrition Facts

Healthy Lemon & Coconut Bliss Balls - Conventional & Thermomix Methods

Amount Per Serving

Calories 128 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 118mg 3%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Vitamin C 0.2%

Calcium 0.9%

Iron 5.5%

* Percent Daily Values are based on a 2000 calorie diet.