Healthy Lemon & Coconut Protein Balls

These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!

Want a healthy bliss ball recipe that's:

• easy
• totally delicious
• freezer-friendly
• tastes sooooo good

Well you have come to the right place!!!

What You Need

Let me introduce you to the yummiest healthy lemon & coconut bliss balls!!! These little babies are made from:

• rice malt syrup (or honey)
• cashew nuts
• lemon
• coconut

Too simple, right!!? Yep, around here, that's how we like our recipes to be!

Equipment

You can make these balls using a food processor or a Thermomix - even a blender will do just fine! Once the ingredients are nicely mixed together, roll them into balls and EAT (or pop in the fridge or freezer!).

More Healthy Protein Balls

If you're a fan of protein balls, then make sure you also check out these yummy little things:

• salted caramel bliss balls
• healthy 'Nutella' bliss balls
• peanut butter brownie bliss balls
• nutty oat & date energy balls

Anyway, I'll stop my blabbering on now and let you go and make these little babies! BUT if you want to see me actually making the protein balls, check out my video.

Healthy Lemon & Coconut Protein Balls

These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!

5 from 5 votes

Print Pin Rate

Course: healthy snacks

Cuisine: bliss balls

Keyword: healthy lemon and coconut bliss balls

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 12 balls

Calories: 128kcal

Author: Lucy - Bake Play Smile

Ingredients

• ▢ 65 g (½ cup) cashews raw
• ▢ 45 g (½ cup) desiccated coconut
• ▢ lemon juice from half a lemon
• ▢ lemon zest from 1 lemon
• ▢ 2 tbs rice malt syrup (or honey)
• ▢ coconut extra, for rolling

Metric - US Customary

Instructions

• Add all ingredients into a food processor, blender or Thermomix. 

  If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.

  If using a Thermomix, press Turbo until the mixture is finely chopped and comes together. 
• Take large teaspoonfuls of the mixture and roll into balls (see notes). 
• Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months. 

Notes

 

If your mixture is not easily rolling into balls, add a little water to the mixture and blitz again until it comes together easily. 

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 118mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1mg

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