Rich and moist healthy raspberry brownies made with bananas and avocado… these are the perfect guilt-free dessert or cheeky snack.
I know, I know… I’m really not known for my healthy recipes, am I? I’m usually more of a sugar/butter filled brownies kinda gal! BUT!! These healthy raspberry brownies are sooo good, you’ll totally forget they’re healthy!
What you need to make healthy chocolate brownies
So these are a bit different from your usual chocolate brownie ingredients. Yep, these delicious, rich little bites are made from:
- avocado
- banana
- eggs
- a teensy bit of dark chocolate
- vanilla extract
- plain flour
- self raising flour
- cocoa powder (or cacao powder)
- milk
- raspberries
The avocado and banana keep these brownies super moist and delicious. You’re going to LOVE them!!
How to make raspberry brownies in just 5 easy steps
You wont believe how simple it is to make these brownies – all it takes is 10 minutes prep time and a few quick and easy steps.
- Preheat the oven to 180 degrees celsius (fan-forced).
- Place the melted chocolate, avocado, banana, eggs and vanilla extract into a blender or Thermomix and mix until smooth.
- Alternate sifting over the dry ingredients while adding the milk and fold until combined.
- Add the raspberries and pour into a 20cm X 28cm lined baking tin.
- Bake for 25-30 minutes or until the top has set and a knife inserted into the middle comes out mostly clean.
And that’s it!!!
More chocolate brownie recipes
If you’re after a naughtier brownie recipe, then check out these favourites of mine:
- 5 Minute Chocolate Brownies
- White Chocolate and Raspberry Brownies
- Triple Chocolate Nutella Brownies
- Fudgy Chocolate Gluten-Free Brownies
- Salted Caramel Stuffed Brownies
Healthy Raspberry Brownies - Conventional Method
Rich and moist healthy raspberry brownies made with bananas and avocado... these are the perfect guilt-free dessert or cheeky snack.
Print Pin RatePrep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 20 serves
Calories: 135kcal
Ingredients
- 1 cup (150g) chopped ripe and soft avocado approximately 2 avocados
- 1 (140g) large ripe banana
- 2 eggs
- 100 g dark chocolate, melted
- 1 tsp vanilla extract
- 1 cup (150g) plain flour
- 1/2 cup (75g) self-raising flour
- 1/3 cup (35g) cocoa or cacao powder
- 1/2 cup (125g) milk
- 1/2 cup (65g) fresh or frozen raspberries
Instructions
- Preheat the oven to 180 degrees celsius (fan-forced). Grease and line a 20 X 28cm rectangular baking tin with baking paper and set aside.
- Place the melted chocolate, avocado, banana, eggs and vanilla extract into a blender and mix until smooth.
- Sift in the dry ingredients gradually, alternating with the milk. Fold the mixture until it is combined. Stir through the raspberries gently.
- Pour the mixture into the prepared tin and sprinkle with extra raspberries (if desired).
- Bake in the oven for 25-30 minutes - when the brownies are cooked the top should be set and a knife should come out mostly clean when stuck into the middle.
- Remove the brownies from the oven and allow to cool for 10 minutes before placing in the fridge to cool completely.
- Slice into pieces and store in an airtight container in the fridge for up to 3 days (or freeze for up to 3 months).
Nutrition Facts
Healthy Raspberry Brownies - Conventional Method
Amount Per Serving
Calories 135 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 11mg 0%
Potassium 194mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 1%
Vitamin C 3.3%
Calcium 2.3%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.
Healthy Raspberry Brownies - Thermomix Method
Rich and moist healthy raspberry brownies made with bananas and avocado... these are the perfect guilt-free dessert or cheeky snack.
Print Pin RatePrep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 20 serves
Calories: 135kcal
Ingredients
- 100 g dark chocolate
- 1 cup (150g) chopped ripe and soft avocado approximately 2 avocados
- 1 (140g) large ripe banana
- 2 eggs
- 1 tsp vanilla extract
- 1 cup (150g) plain flour
- 1/2 cup (75g) self-raising flour
- 1/3 cup (35g) cocoa or cacao powder
- 1/2 cup (125g) milk
- 1/2 cup (65g) fresh or frozen raspberries
Instructions
- Preheat the oven to 180 degrees celsius (fan-forced). Grease and line a 20 X 28cm rectangular baking tin with baking paper and set aside.
- Place the dark chocolate into the Thermomix bowl and melt for 2-3 minutes, 50 degrees, Speed 2 (or until melted).
- Add the avocado, banana, eggs and vanilla extract and mix on Speed 5, 10 seconds. Scrape down the sides of the bowl and repeat for a further 5 seconds.
- Add the dry ingredients and the milk and mix on Speed 4, 5 seconds or until combined. Stir the raspberries through with the spatula.
- Pour the mixture into the prepared tin and sprinkle with extra raspberries (if desired).
- Bake in the oven for 25-30 minutes - when the brownies are cooked the top should be set and a knife should come out mostly clean when stuck into the middle.
- Remove the brownies from the oven and allow to cool for 10 minutes before placing in the fridge to cool completely.
- Slice into pieces and store in an airtight container in the fridge for up to 3 days (or freeze for up to 3 months).
Nutrition Facts
Healthy Raspberry Brownies - Thermomix Method
Amount Per Serving
Calories 135 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 11mg 0%
Potassium 194mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 1%
Vitamin C 3.3%
Calcium 2.3%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.
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