Bake Play Smile

MENUMENU
  • Recipes
  • Thermomix
  • About
  • Shop
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Thermomix
  • About
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Thermomix
    • About
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Recipes

    Healthy 'Lamington' Bliss Balls | 5 Ingredients

    Published: Oct 11, 2021 · Modified: Oct 18, 2021 by Lucy · This post may contain affiliate links · 5 Comments

    Jump to Recipe
    A jar of strawberry jam behind a bowl of protein balls.

    This healthy and nutritious 'Lamington' bliss balls recipe combines the delicious flavours of chocolate, coconut and strawberry in an energy boosting snack! With just 5 minutes prep time, these protein balls make the perfect morning pick-me-up or afternoon treat.

    A jar of strawberry jam behind a bowl of coconut coated protein balls.

    This post is sponsored by St. Dalfour.

    We always have a batch of bliss balls (also known as protein balls) in the freezer.

    Not only are they healthy, they're also quick and easy to prepare and loved by the whole family (including fussy kids!)

    These 'Lamington' Bliss Balls are firm family favourites for me - along with my peanut butter brownie protein balls, double chocolate protein balls and salted caramel bliss balls.

    'Lamington' inspired bliss balls are a simple and healthy way to enjoy the classic lamington flavours of chocolate, jam and coconut combined.

    Try for yourself and see why these nutritious and naturally sweetened bliss balls are so incredibly popular!

    A bowl of date and almond  protein balls coated in coconut, in front of a jar of strawberry jam.

    Why You're Going To Love This Recipe

    There's so much to love about these healthy 'Lamington' inspired bliss balls!

    • 5 ingredients - this recipe requires just 5 ingredients - dates, almonds, strawberry fruit spread, cocoa powder and desiccated coconut.
    • 5 minutes prep time - bliss balls are such a quick and easy snack to prepare. Just 'blitz' in a food processor or Thermomix and an entire batch will be ready in just a couple of minutes.
    • Healthy & energy boosting snack - the dates and almonds are natural energy boosters... perfect for a mid afternoon pick me up!
    • Freezer-friendly - make a double batch of 'Lamington' bliss balls and pop some in the freezer for a quick 'grab and go' snack.
    Coconut coated healthy bliss balls in a bowl.

    What You Need

    Just 5 ingredients are needed to make these healthy chocolate, strawberry and coconut bliss balls!

    Note: Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.

    All the ingredients for chocolate, jam and coconut bliss balls.
    • dates - you can use either dried and pitted dates, or medjool dates in this recipe. If using medjool dates, you may need to add extra almonds as they have a soft, moist texture when compared to dried pitted dates. 
    • cocoa powder - choose regular unsweetened cocoa powder or cacao powder if preferred.
    • strawberry fruit spread - I used the St. Dalfour brand of strawberry fruit spread. This spread is made from 100% fruit with no added artificial additives, cane sugars or preservatives.
    • almonds - you can use either raw almonds or roasted almonds for this recipe. I generally use raw almonds.
    • desiccated coconut - this is a fine, dry coconut that is perfect for coating the bliss balls with.

    Step By Step Instructions

    It takes just 5 minutes and 4 simple steps to prepare these 'Lamington' Bliss Balls.

    Note: Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.

    Step 1 - Make A Paste

    Place the dates, cocoa powder and strawberry fruit spread into a food processor, blender or Thermomix.

    Dates, cocoa and jam in a food processor.

    Mix until a paste has formed.

    Chocolate and jam bliss ball mixture in a stainless jug.

    Step 2 - Add The Almonds

    Add the almonds and mix until combined.

    Almonds on top of a chocolate and date paste in a Thermomix bowl.

    Note: You will have small chunks of almonds remaining - that is perfectly fine!

    Step 3 - Roll

    Take tablespoonfuls of mixture and roll into balls.

    A hand holding a rolled chocolate date and almond bliss ball.

    Step 4 - Coat In Coconut

    Place the desiccated coconut into a small bowl or ramekin.

    Toss the 'Lamington' bliss balls through the coconut.

    A chocolate ball being tossed in a bowl of coconut.

    Store in the fridge.

    Coconut coated balls on a plate.

    Expert Tips & FAQ

    My 'Lamington' bliss balls are so easy to make!

    Here's my top recipe tips:

    Should I use dried pitted dates or medjool dates?

    You can use either variety of dates in this recipe. I generally use dried pitted dates as they are inexpensive and readily available. If you choose to use medjool dates (which are far more moist), you may find that you need to add extra almonds to make the mixture thick enough to roll into balls.

    Are these 'Lamington' Bliss Balls healthy?

    Yes! These bliss balls are made using natural and healthy ingredients. They're naturally sweetened by using dates as well as St. Dalfour Strawberry Fruit Spread which is made from 100% fruit with no artificial additives, cane sugars or preservatives.

    What equipment do I need?

    You'll need a food processor, blender or Thermomix to make these bliss balls.

    Storing

    Store 'Lamington' bliss balls in an airtight container in the fridge for up to 1 week.

    Freezing

    Alternatively, they can be frozen in an airtight container for up to 3 months.

    A hand reaching for a coconut 'Lamington' bliss ball in a bowl.

    St. Dalfour Strawberry Fruit Spread

    This post is sponsored by St. Dalfour and their delicious range of healthy fruit spreads made from 100% fruit, with no artificial additives, cane sugars or preservatives.

    These delicious, authentic French fruit spreads are naturally sweetened with vineyard-ripened grape and fruit juices, and are made from 100% fruit making them a really healthy option.

    St. Dalfour has a range of 22 premium fruit spreads that are available from Woolworths, Coles and IGA stores.

    A jar of strawberry fruit spread in front of a bowl of bliss balls.

    Related Recipes

    St. Dalfour's range of naturally sweet and healthy fruit spreads are perfect for baking!

    Try them in these recipes for a healthy twist:

    • Marshmallow Wagon Wheel Slice - an iconic Australian favourite that combines a crunchy base with sweet marshmallows, raspberry fruit spread and a chocolate topping.
    • Raspberry Coconut Slice - a classic bakery style slice that everyone loves!
    • Butterfly Cakes - sweet vanilla cakes filled with your choice of fruit spread and whipped cream. Perfect for a high tea!
    • Pikelets - add your favourite fruit spread to these kid-friendly pikelets for a simple afternoon snack.
    A bite taken out of a coconut chocolate almond bliss ball.

    WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my newsletter or follow along on Facebook or Instagram. And if you love baking, then please come and join my Facebook cooking club group or subscribe to my YouTube channel. 

    A bowl of chocolate balls coated in coconut.

    'Lamington' Bliss Balls

    This healthy 'Lamington' bliss balls recipe combines the delicious flavours of chocolate, coconut & strawberry in an energy boosting snack!
    5 from 15 votes
    Print Pin Rate
    Course: healthy snacks
    Cuisine: western
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 20 serves
    Calories: 94kcal
    Author: Lucy - Bake Play Smile

    Ingredients

    • 200 g dried pitted dates see notes
    • 40 g St Dalfour strawberry fruit spread see notes
    • 8 g (1 tbs) cocoa powder or cacao powder
    • 105 g (¾ cup) raw almonds or roasted almonds
    • 85 g (1 cup) desiccated coconut for coating
    Prevent your screen from going dark

    Instructions

    • Place the dates, strawberry fruit spread and cocoa powder into a food processor or Thermomix and blend on high until the mixture resembles a paste.
      Scrape down the sides of the bowl.
    • Add the almonds and press pulse/turbo several times until your desired texture is achieved.
    • Place the desiccated coconut into a small bowl or ramekin.
    • Roll the mixture into tablespoon sized balls and toss in the coconut to coat.
    • Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

    Notes

    RECIPE NOTES & TIPS
    Ingredients Info: 
    • Dates - you can use either dried and pitted dates or medjool dates in this recipe. If using medjool dates, you may need to add extra almonds as they have a soft, moist texture when compared to dried pitted dates. 
    • Cocoa powder - choose regular unsweetened cocoa powder or cacao powder.
    • Strawberry fruit spread - I used the St Dalfour brand of strawberry fruit spread. This spread is made from 100% fruit with no added sugar or preservatives.
    • Almonds - you can use either raw almonds or roasted almonds for this recipe. I generally use raw almonds.
    • Desiccated coconut - this is a fine, dry coconut that is perfect for coating the bliss balls in.
    More Recipe Tips:
    Equipment required - you'll need a food processor, blender or Thermomix to make these bliss balls.
    Storing -  in an airtight container in the fridge for up to 1 week.
    Freezing - alternatively, freeze in an airtight container for up to 3 months.

    Nutrition

    Calories: 94kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 3mg | Potassium: 138mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
    Did you try this recipe?Mention @BakePlaySmileBlog or tag #BakePlaySmile!

    More Recipes

    • A piece of peanut butter and oat slice in front of a jar of peanut butter.
      Peanut Butter Oatmeal Bars
    • A bowl of colourful salad with red onion, pasta, cherry tomatoes. chicken, bacon and cheese.
      Chicken Bacon Ranch Pasta Salad
    • Crunchy baked cheese twists in a jar in front of a packet of cheddar cheese.
      Puff Pastry Cheese Twists
    • A peppermint crisp and cream dessert in a baking dish.
      Peppermint Crisp Tart

    Comments

    1. Niki says

      February 28, 2022 at 5:33 pm

      Hello
      Just wondering if I can sub oats for almonds so I can put them in my kids lunchboxes?

      Reply
      • Lucy says

        March 01, 2022 at 10:01 am

        That's a great idea!

        Reply
        • Liza says

          September 24, 2023 at 5:37 am

          Hi there,

          If using oats instead of almonds. What quantity should I use please.

          Looking forward to making these for the lunch boxes.

          Thanks

          Liza

          Reply
    2. liz says

      February 20, 2022 at 1:36 pm

      I can't stand dates. What can I use instead of them and what quanity pls

      Reply
      • Lucy says

        February 20, 2022 at 3:17 pm

        Hi Liz, hmm I'd suggest using a completely different bliss ball recipe that doesn't require dates (I've got lots of other options on my website if you type in bliss balls or protein balls). This particular recipe really needs the dates to work.

        Reply
    5 from 15 votes (15 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    A jar of strawberry jam behind a bowl of protein balls.

    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

    More about me →

    Fast Weeknight Dinners

    • A cheesy topped vol au vent filled with creamy mushroom, leek and chicken.
      Chicken And Mushroom Vol Au Vent
    • a baking dish of lasagne, with a tea towel wrapped around it, with a serving being lifted out
      Beef Lasagne
    • A fork full of chicken, pasta, creamy sundried tomato and spinach.
      Marry Me Chicken Pasta
    • A hand holding a Big Mac style taco.
      Big Mac Tacos

    Simple Desserts

    • A slice of mango and passionfruit pavlova being removed.
      Passionfruit Mango Pavlova
    • Pieces of rocky road made with white chocolate, biscoff, caramels and marshmallow on a white stand.
      Biscoff Rocky Road
    • A half eaten piece of peppermint cheesecake with a packet of Mint Slice biscuits in the background.
      No Bake 'Mint Slice' Peppermint Cheesecake
    • A Flake bar crumbled over a jar of homemade Toblerone mousse.
      Toblerone Mousse
    Names of brands that Bake Play Smile has had recipes featured in.

    Entertaining Appetisers

    • An oozy, gooey, cheesy cob loaf filled with bacon and cheese.
      French Onion Cob Loaf
    • A cheese ball made with jalapeno popper flavours.
      Jalapeño Popper Cheese Ball
    • Buffalo chicken wonton wrappers with hot sauce.
      Buffalo Chicken Wonton Cups
    • An overhead shot of creamy dip.
      Cream Cheese Dip

    Footer

    A jar of strawberry jam behind a bowl of protein balls.

    Subscribe for weekly updates!

    Subscribe
    • Contact
    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy
    • ↑ back to top

    Copyright © 2025 Bake Play Smile

    ↑ back to top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.