Name: Super Healthy Coco-Pop Bars
Prep time: 10 min
Total time: 130 min
Ingredients: 4 cups (120g) rice bubbles (or any puffed rice); 1/4 cup (40g) chia seeds; 2 cups (200g) desiccated coconut; 1/4 cup (25g) raw cacao powder; 3/4 cup (255g) honey (or 1 cup rice malt syrup); 1/2 cup (110g) coconut oil (melted)

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If you're after a yummy lunchbox snack, these Healthy Coco-Pop Bars are exactly what you need! Made with honey, chia seeds & coconut oil.... they're the perfect alternative to the sugar-filled store bought varieties!

You know that feeling when you're really, really craving something deliciously naughty and sweet... but you 'knowwww' that you should be eating something healthy instead?? Of course you know that feeling! Well I certainly do too... I have that mega brain argument about 50 million times every single day. Which brings me to these yummy little things...

Say hello to these 'Healthy Coco-Pop Bars'! They taste just like you're eating a really naughty treat, when you're actually gobbling down on chia seeds, cacao powder and other deliciously healthy things. Heck YES!!!

This recipe came about when I was experimenting with making a healthier alternative to store-bought LCM bars and sugar-filled muesli bars. And what a delicious little experiment it turned out to be! Oh and did I mention that they also take less than 5 minutes to make and are completely no-bake??.... love, love, love that!

So next time you're looking for a healthier snack for your kiddies (or yourself), then definitely try a batch of these yummy Healthy Coco-Pop Bars. I promise they'll give your usual 3pm Freddo frog a run for it's money! xx

PS. For more healthy kid-friendly snacks and recipes, check out my 101 sweet and savoury lunch box snacks! YUM!

Healthy Coco-Pop Bars | Lunch Box Recipe

Super Healthy Coco-Pop Bars

Healthy 'Coco-Pop' Bars that taste just as good as the real thing but are soooo much healthier thanks to the raw cacao, coconut and chia seeds!

5 from 8 votes

Print Pin Rate

Course: sweet

Cuisine: Slices

Keyword: Healthy Coco Pop Bars

Prep Time: 10 minutes

Chilling time: 2 hours

Total Time: 2 hours 10 minutes

Servings: serves

Calories: 364kcal

Author: Lucy - Bake Play Smile

Ingredients

▢ 4 cups (120g) rice bubbles or any puffed rice
▢ ¼ cup (40g) chia seeds
▢ 2 cups (200g) desiccated coconut
▢ ¼ cup (25g) raw cacao powder
▢ ¾ cup (255g) honey or 1 cup rice malt syrup
▢ ½ cup (110g) coconut oil melted

Instructions

Place the rice bubbles, chia seeds, coconut and cacao powder into a large bowl.
Pour over the honey and melted coconut oil and mix together really well.
Place the mixture into a lined 20cm square cake tin and press down firmly (I like to use a round glass and roll it over the mixture to really press it down extra hard).
Place the tin into the fridge and leave for 2-3 hours or overnight.
Take out of the fridge and cut into bars.
Store the bars in an airtight container in the fridge.

Notes

Please note that using honey will keep the bars together more firmly than rice malt syrup.

To ensure that the bars don't crumble when being sliced, make sure the mixture is pressed very firmly into the tin and allow to set for 2-3 hours in the fridge.

Use a cake tin of the same size to help press the mixture down firmly. It's important that the mixture is pressed down very firmly so that it doesn't crumble when sliced.

Remove the slice from the fridge and cut immediately (if you allow it to come to room temperature, it will crumble on slicing).

Cut the coco-pop bars with a very sharp knife while the slice is still in the tin.

Place the slice pieces back into the fridge as soon as you've cut them (to keep them intact).

Nutrition

Did you try this recipe?Mention @BakePlaySmileBlog or tag #BakePlaySmile!

Comments

Tasha

February 06, 2019 at 1:25 pm

I’ve just made these for school lunch boxes... but now I’m wondering if they are going to hold together well enough for school??

Has anyone had success doing this recipe and then baking for 20?

- Lucy Mathieson
  
  February 07, 2019 at 7:32 am
  
  Hi Tasha, because of the coconut oil, they do tend to fall apart a bit when they've been out of the fridge for a while. I'd recommend sending them in an insulated lunch bag with a frozen ice block. xx
  
Deb

July 02, 2019 at 3:07 pm

Love this recipe. Sooo easy to make.

- Lucy
  
  July 02, 2019 at 3:41 pm
  
  Thank you so much!
  
Nic

January 03, 2020 at 9:13 am

Do these freeze well?

- Lucy
  
  January 03, 2020 at 5:41 pm
  
  Absolutely!
  
Clare emerson

June 27, 2020 at 10:05 am

Hi Lucy
I have tried so many of your recipes and my kids have loved every one of them. They are very challenging to feed so I am forever grateful!
Thank you!
Clare

- Lucy
  
  June 27, 2020 at 6:34 pm
  
  Oh Clare you have absolutely made my day! Thank you SO much! I'm thrilled that your little ones like my recipes! xxxx
  
Lucy Holman

October 29, 2020 at 11:07 am

is the calories per piece or for the whole slice?

- Lucy
  
  October 30, 2020 at 10:17 am
  
  Hi Lucy, per slice x

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