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    Home » Recipes » Salads & Sides

    Hummus Dip

    Modified: Jun 19, 2025 · Published: Jul 17, 2020 by Lucy · This post may contain affiliate links · 27 Comments

    Jump to Recipe
    A bowl of hummus dip with olive oil drizzle and carrot and celery sticks in the background.

    There’s no beating a batch of homemade hummus dip – especially when it’s this quick, creamy and packed with flavour! Made in just 5 minutes with pantry staples, it’s the ultimate healthy snack, lunchbox addition or party platter essential.
    Pair it with veggie sticks, warm pita, or serve it alongside my Cheese & Bacon Mini Quiches or Classic Zucchini Slice for an easy crowd-pleaser.

    And the best part? This recipe includes both Thermomix and conventional methods, so no matter how you like to cook – I’ve got you sorted.

    Pistachios sprinkled on top of humous.

    Loved it!!

    - Christie

    Forget store-bought tubs – once you try this silky-smooth homemade hummus, you won’t go back! Using just a can of chickpeas, lemon juice, tahini, olive oil, garlic, and sea salt, it blends up into the creamiest dip with no fuss at all. Add a drizzle of olive oil, a sprinkle of paprika or cumin, and some crusty bread or veggie sticks… and you’ve got a healthy snack that everyone loves.

    It’s my go-to for grazing boards, school snacks, or a healthy afternoon pick-me-up – right up there with my Healthy Chocolate Banana Muffins and No-Bake Chocolate Nutella Bliss Balls.

    Why You're Going To Love This Recipe

    ✔️ Ready in just 5 minutes
    ✔️ Only 6 pantry-staple ingredients
    ✔️ Thermomix & conventional methods included
    ✔️ Freezer-friendly and perfect for meal prep
    ✔️ Super smooth and creamy every single time

    Jump to:
    • Why You're Going To Love This Recipe
    • Hummus Ingredients
    • Variations
    • How To Make Hummus Dip
    • Top Tip
    • Recipe Tips
    • Hummus Dip FAQs
    • More Homemade Dip Recipes
    • Hummus Dip

    Hummus Ingredients

    This recipe is all about keeping it simple. Just six ingredients – here’s what you need to know:

    Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method.

    The ingredients for homemade hummus dip.
    • Tahini – I recommend hulled tahini for a smoother, less bitter flavour. I love using the Mayver’s brand.
    • Chickpeas – Use canned chickpeas (drained and rinsed), and keep the liquid! A spoon or two helps create that extra creamy texture.
    • Lemon juice – Fresh is best! You’ll need around 30ml (juice of 1 lemon).
    • Olive oil – Adds richness and helps everything blend into a silky dip.

    Variations

    Here are a few simple ways to switch things up:

    • Gluten-Free – This hummus is naturally gluten-free – just make sure your dippers are too!
    • Garlic-Free Hummus – Skip the garlic entirely for a milder flavour that’s kid-friendly.
    • Spiced Hummus – Add a pinch of ground cumin or smoked paprika for a flavour twist.
    • Beetroot Hummus – Blend in a small cooked beetroot for a stunning pink colour and earthy flavour.

    How To Make Hummus Dip

    This hummus is unbelievably easy – you’ll have it prepped in less time than it takes to find the lid on your store-bought tub! Here’s how:

    Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method.

    Chickpeas and tahini in a Thermomix bowl.
    1. Step 1: Place all ingredients into a food processor or Thermomix.
    Chunky hummus in a Thermomix bowl.
    1. Step 2: Blend for 20 seconds.
    Smooth chickpea dip in a bowl.
    1. Step 3: Scrape down the sides and blend for another 20 seconds.
    Pistachios sprinkled on top of hummus.
    1. Step 4: If you prefer a smoother dip, add 1–2 tablespoons of reserved chickpea liquid and blend again for 20 seconds.

    Top Tip

    For the creamiest hummus, add 1–2 tablespoons of the reserved chickpea liquid (aquafaba) while blending – it helps create that smooth, silky texture!

    Recipe Tips

    • Reserve your chickpea liquid – Also called aquafaba, it’s the key to adjusting the consistency without watering down the flavour.
    • Blend well – Don’t be afraid to give it an extra few seconds of blending time for maximum creaminess.
    • Use good quality tahini – Hulled tahini gives the smoothest, creamiest finish.
    • Taste and adjust – Feel free to tweak the lemon or salt to suit your taste.
    • Serving suggestion – Serve with veggie sticks, pita bread, crackers or use as a sandwich spread.
    • Storage – Store in an airtight container in the fridge for up to 1 week.
    • Freezing – Freeze in small airtight containers for up to 4 months. Thaw in the fridge and give it a quick stir before serving.
    • Lunchbox tip – Pack in a small airtight container with an ice brick to keep it fresh.
    Hummus dip on a cracker.

    Hummus Dip FAQs

    Can I use dried chickpeas instead of canned?

    Yes – soak and cook them first. You’ll need about 1½ cups of cooked chickpeas to replace the can.

    Do I have to peel the chickpeas?

    Nope! It’ll still be super creamy thanks to the olive oil and blending time.

    What can I use instead of tahini?

    You could use cashew butter or sunflower seed butter in a pinch, though it will change the flavour slightly.

    Is hummus gluten-free and dairy-free?

    Yes – just make sure your dippers (like crackers or pita) are GF/DF too.

    Can I make hummus without oil?

    You can – replace with extra aquafaba or water for an oil-free version.

    More Homemade Dip Recipes

    Looking for more crowd-pleasing dips? These easy homemade favourites are perfect for entertaining, snacking, or adding to your next grazing platter!

    • An overhead shot of creamy dip.
      Cream Cheese Dip
    • A cracker in a gooey creamy blue cheese warm dip.
      Warm Blue Cheese Dip
    • A bowl of homemade smoked salmon dip with crackers.
      Smoked Salmon Dip
    • A bowl of colourful beetroot dip sprinkled with dukkah.
      Beetroot Dip

    WANT EVEN MORE DELICIOUS RECIPES? Subscribe to my newsletter or follow along on Facebook or Instagram. And if you love baking, then please come and join my Facebook cooking club group or subscribe to my YouTube channel. 

    An overhead shot of a bowl of hummus with crushed pistachios on top.

    Hummus Dip

    Super healthy and delicious homemade hummus dip that takes less than 5 minutes to whip up! The most amazingly creamy and tasty snack!
    5 from 2 votes
    Print Pin Rate
    Course: Snacks
    Cuisine: Lebanese
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 12 serves
    Calories: 56kcal
    Author: Lucy - Bake Play Smile

    Ingredients

    • 1 teaspoon minced garlic or 1 clove garlic, minced
    • 400 g can chickpeas drained, reserve the liquid
    • 1 ½ tbs hulled tahini see notes
    • juice of 1 lemon approx 30ml
    • 20 g olive oil
    • ½ teaspoon sea salt

    Instructions

    Conventional Method

    • Place all of the ingredients to a food processor. Process for 20 seconds.
    • Scrape down the sides. Process for a further 20 seconds.
    • Check the consistency. If you would like it smoother, add a 1-2 tbs of the reserved chickpea liquid and mix for a further 20 seconds.
    • Serve drizzled with olive oil.

    Thermomix Method

    • Add all of the ingredients to the Thermomix bowl. Mix for 20 seconds on Speed 4. Scrape down the sides. Mix for a further 20 seconds on Speed 4.
    • Check the consistency. If you would like it smoother, add a 1-2 tbs of the reserved chickpea liquid and mix for a further 20 seconds on Speed 4.
    • Serve drizzled with olive oil.

    Notes

    RECIPE NOTES & TIPS
    • Reserve your chickpea liquid – Also called aquafaba, it’s the key to adjusting the consistency without watering down the flavour.
    • Blend well – Don’t be afraid to give it an extra few seconds of blending time for maximum creaminess.
    • Use good quality tahini – Hulled tahini gives the smoothest, creamiest finish.
    • Taste and adjust – Feel free to tweak the lemon or salt to suit your taste.
    • Serving suggestion – Serve with veggie sticks, pita bread, crackers or use as a sandwich spread.
    • Storage – Store in an airtight container in the fridge for up to 1 week.
    • Freezing – Freeze in small airtight containers for up to 4 months. Thaw in the fridge and give it a quick stir before serving.
    • Lunchbox tip – Pack in a small airtight container with an ice brick to keep it fresh.

    Nutrition

    Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 190mg | Potassium: 57mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 0.5mg
    Did you try this recipe?Mention @BakePlaySmileBlog or tag #BakePlaySmile!

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    Comments

    1. Christie Knight says

      November 06, 2019 at 5:12 pm

      5 stars
      Loved it

      Reply
      • Lucy says

        November 07, 2019 at 7:19 am

        Thank you so much!

        Reply
    2. Michelle says

      April 21, 2017 at 5:39 pm

      Do you use hulled or unhulled tahini? Thank you

      Reply
      • Bake Play Smile says

        April 22, 2017 at 7:51 am

        I generally use hulled 🙂

        Reply
    3. TribalThistle says

      June 23, 2015 at 9:51 am

      Hummus is a staple at our house! Try it sprinkled with cumin and some cooked chickpeas sprinkled around the edges and in the center then topped with olive oil. Hummus bi lahmeh (hummus with minced lamb) is a complete game changer-- sauté diced onions and coarsely minced lamb in clarified butter. Add in roasted pine nuts. Place warm meat mixture in center well created in a bowl of hummus, drizzling with butter from pan. Grab some warm pita bread or warm baguette and be transported to another place... 🙂

      Reply
      • Bake Play Smile says

        June 23, 2015 at 4:00 pm

        Oh my goodness! That sounds AMAZING! Thanks for the tips!

        Reply
    4. Laura | The Kiwi Country Girl says

      June 21, 2015 at 2:22 pm

      Yep I'm a hummus girl too! I love how easy and cheap homemade hummus is!

      Reply
      • Bake Play Smile says

        June 22, 2015 at 4:44 pm

        Absolutely! Isn't it just the best thing ever!

        Reply
    « Older Comments
    5 from 2 votes (1 rating without comment)

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    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

    More about me →

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