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    Home » Meal Plans

    Meal Plan #4

    A picture of Lucy the baker from Bake Play Smile.
    Modified: Jun 12, 2026 · Published: Jun 11, 2026 by Lucy Mathieson · This post may contain affiliate links · Leave a Comment
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    It's meal plan time! 🙌

    Here are your recipes for the week - 7 cosy, family-approved dinners, a dreamy dessert and two lunchbox snacks...

    Bookmark this page so you can come back to it all week. Happy cooking! 🍽️ x

    Apricot chicken in a sticky orange sauce on mashed potato with broccoli.

    Monday: Slow Cooker Apricot Chicken

    This gorgeous slow cooker apricot chicken is sweet, sticky and so tender - just pop it in and let it do its thing!

    Click for the recipe
    Spaghetti tossed with beef bolognese sauce, twirled on a fork.

    Tuesday: Spaghetti Bolognese

    A classic bolognese that the whole family will love - rich, meaty and perfect with a big bowl of pasta!

    Click for the recipe
    A square of pumpkin frittata with spinach on a white plate.

    Wednesday: Pumpkin Frittata

    This easy pumpkin frittata is packed with flavour and comes together in no time - great for a quick midweek dinner!

    Click for the recipe
    Pork meatballs topped with grated parmesan on creamy tomato risoni with spinach.

    Thursday: Pork Meatballs with Creamy Tomato Risoni

    Juicy pork meatballs with creamy tomato risoni - this one is always a winner at the dinner table!

    Click for the recipe
    Sausages in a rich tomato and onion sauce, garnished with parsley, in a grey dish.

    Friday: Devilled Sausages

    An old-fashioned favourite the kids will love - these devilled sausages are sweet, tangy and absolutely delicious!

    Click for the recipe
    A serve of cottage pie with beef mince and spinach under a golden mashed potato topping, on a grey plate.

    Saturday: Beef & Spinach Cottage Pie

    Comfort food at its finest! This beef and spinach cottage pie is hearty, filling and pure winter goodness.

    Click for the recipe
    A slice of puff pastry pie topped with sesame seeds, filled with salmon, spinach and ricotta.

    Sunday: Salmon, Spinach & Ricotta Pie

    This elegant salmon, spinach and ricotta pie is a wonderful change from the usual - perfect for a Sunday dinner!

    Click for the recipe
    A tray of creamy tart topped with crumbled peppermint chocolate.

    🍰 Dessert - Peppermint Crisp Tart

    The most iconic no-bake Aussie dessert - creamy, minty and utterly irresistible!

    Click for the recipe
    A banana muffin topped with a slice of banana, on its paper case.

    🥪 Lunchbox Snack - Greek Yogurt Banana Muffins

    These soft and fluffy banana muffins are perfect for lunchboxes - made with Greek yogurt for extra moisture!

    Click for the recipe
    Squares of chocolate Weet-Bix slice topped with chocolate and freckles, on a black plate.

    🥪 Lunchbox Snack - Weet-Bix Slice

    A classic Aussie lunchbox favourite - this Weet-Bix slice is sweet, crunchy and so easy to make!

    Click for the recipe

    More Meal Plans

    • A food blogger with the text overlay Weekly Meal Plan
      Meal Plan #12
    • A food blogger with the text overlay Weekly Meal Plan
      Meal Plan #11
    • A food blogger with the text overlay Weekly Meal Plan
      Meal Plan #10
    • A food blogger with the text overlay Weekly Meal Plan
      Meal Plan #9

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    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

    More about me →

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