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    Home » Recipes

    Meal Plans

    Dinner time just got a whole lot easier. 🙌 Every week I put together a full 7-day meal plan using tried-and-tested recipes from the blog - the ones my family actually eats, actually loves, and actually requests again. We're talking easy weeknight dinners, fun weekend meals, a couple of sweet treats, and snacks to keep everyone happy in between.

    Whether you're a seasoned meal planner or just tired of staring blankly into the fridge at 5pm wondering what on earth to cook - these weekly meal plans are exactly what you need. Every recipe is linked so you've got everything in one place. Save each plan, add the ingredients to your trolley, and you're done.

    A food blogger with the text overlay Weekly Meal Plan
    5 stars

    These meal plans have been an absolute game-changer for our family. I save them every Sunday and do one big shop - dinner stress is gone!

    - Sarah

    Why You're Going To Love These Meal Plans

    • No more "what's for dinner?" stress - the thinking is done for you, every single week.
    • 7 dinners planned - Monday to Sunday, with a mix of quick weeknight meals and relaxed weekend cooking.
    • Sweet treats included - because dessert and snacks deserve a spot in the plan too.
    • Every recipe is linked - click straight through to ingredients, method, tips, plus conventional and Thermomix instructions.
    • Family-friendly - real food that real kids (and real adults) will actually eat. No fuss, no fancy ingredients.
    • New plans every week - bookmark this page and check back each week for a fresh plan!

    What's Included Each Week

    • 7 dinner recipes - a full week covered, with variety so things don't get boring.
    • 1-2 sweet treats - a dessert or baked goodie (sometimes both!) to round out the week.
    • Snack ideas - lunchbox-friendly or after-school snacks the kids will love.
    • A mix of cooking methods - conventional, Thermomix, slow cooker and air fryer recipes all make appearances.
    • Direct recipe links - every single meal links straight to the full recipe on the blog.

    Top Tip

    Save each meal plan post on Sunday, do your grocery shop, and you're set for the whole week. The hardest decision you'll make all week is which one to cook first. 😄

    Tips for Using These Meal Plans

    • Do a single big grocery shop on Sunday to cover the whole week - it saves so much time and money.
    • Prep any marinating or slow cooker meals the night before so they're ready to go.
    • Swap meals around to suit your week - the plan is a guide, not a rulebook!
    • Bake the sweet treat at the start of the week so it's ready to slice into all week long.
    • Bookmark this page - new meal plans drop weekly so you'll always have fresh ideas.

    Browse My Latest Meal Plans

    New meal plans added every week - come back and grab a fresh one!

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      Meal Plan #12
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      Meal Plan #11
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      Meal Plan #10
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      Meal Plan #9

    WANT A NEW MEAL PLAN IN YOUR INBOX EVERY WEEK? Subscribe to my newsletter or follow along on Facebook or Instagram. If you love cooking, come join my Facebook cooking club group too! 🙌

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      Meal Plan #7
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      Meal Plan #8
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      Meal Plan #6
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      Meal Plan #5
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      Meal Plan #4
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      Meal Plan #3
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      Meal Plan #2
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      Meal Plan #1

    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

    More about me →

    The cover of the Sweet Faves no-bake slices ebook

    🍫 Free Ebook: Sweet Faves

    10 no-bake slices, zero oven required. Lemon Coconut, Mars Bar, Caramilk + 7 more — plus a sneaky welcome discount for the shop.

    Get your free ebook →

    🔥 Everyone's Making These

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      Lemon Coconut Slice - New & Improved
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      Chocolate Hedgehog Slice
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      Kid-Friendly Rum Balls
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      The Famous 100 Cookie Recipe | Easy Condensed Milk Cookies

    🎒 Lunch Box Legends (Term 4 Edition)

    • Pieces of oat and date slice on a plate with a drizzle of chocolate on top.
      Healthy Oat and Date Slice
    • A pile of cheese and vegemite scrolls.
      Cheese And Vegemite Scrolls
    • Two pieces of rice bubble slice with 100s and 1000s on a blue and white plate.
      Homemade LCM Bars
    • A piece of Milo oat slice on a grey plate in front of a jar of Milo.
      Oat & Milo Slice | Lunch Box Recipe
    Names of brands that Bake Play Smile has had recipes featured in.

    🍽️ "What's For Dinner?" — Sorted

    • A bowl of risotto with mushrooms, chicken, bacon and sundried tomatoes.
      Slow Cooker Risotto - Chicken and Mushroom
    • A whole roast chicken cooked in a slow cooker.
      Slow Cooker Roast Chicken & Vegetables
    • A piece of beef mince lasagne.
      Thermomix Lasagne
    • a baking dish of lasagne, with a tea towel wrapped around it, with a serving being lifted out
      Easy Beef Lasagne
    The cover of a fakeaway recipes ebook

    🍔 Free Ebook: Fakeaway Faves

    10 copycat takeaway recipes you can make at home — cheaper (and tastier!) than delivery. Grab your free copy and get a bonus discount code for the shop.

    Get your free ebook →

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