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    Home » Recipes

    FREE Weekly Meal Planning Template

    A picture of Lucy the baker from Bake Play Smile.
    Modified: Sep 30, 2019 · Published: Feb 7, 2017 by Lucy Mathieson · This post may contain affiliate links · 5 Comments
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    Make meal planning a breeze with our FREE Weekly Meal Planning Template... with designated areas for breakfast, lunch, dinner and snacks included! Have a super organised and stress-free week by printing out the PDF template, filling it out and popping it onto your fridge... so easy!

    A table setting with white plates and cutlery and small vase of flowers with text saying Free Weekly Meal Planning Template

    I'm sure I'm not the only one who finds the whole meal planning thing tedious and time consuming. If you're like me and want to save yourself time, money and a whole lot of last minute panicking, you need this template in your life. Just 5-10 minutes once a week and all of your meals are sorted (minus the whole cooking thing, of course!!). But seriously, this meal planner makes my week so much easier, my grocery bill cheaper AND takes the stress out of last minute supermarket trips!!

    So yay! Who's with me?? Who wants a FREE Weekly Meal Planning Template to help make planning their breakfasts, lunches and dinners a whole lot easier!?? Meeeee, for one!! Stress-free week, come at me!!!

    Scroll down to the bottom of this post to download your FREE Weekly Meal Planning Template!

    A close up of text on a white background with columns for breakfast, lunch, snacks and dinner

    So all you need to do is to simply print out the free template, fill it in with all of your meals for the week, pop it on your fridge and you're good to go. Meal. Planning. SORTED!!

    And if you want to get even more organised... click here for my FREE Monthly Meal Planning Template...!!

    CLICK HERE TO DOWNLOAD YOUR FREE WEEKLY MEAL PLANNING TEMPLATE!

    And of course, if you'd like a bit of meal planning inspiration to get you started, make sure you check out my main meal recipes - they're quick, easy, budget-friendly AND the whole family will love them! With everything from lasagne to pastas, salads to burgers, pizza to quiches... there really is something for everyone.

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    Comments

    1. Tammy says

      August 20, 2018 at 4:42 am

      Thank you so much for providing this template! It is beautiful, easy to use, and is so helpful!

      Reply
      • Lucy Mathieson says

        August 20, 2018 at 5:32 am

        Hi Tammy, I'm so glad you enjoyed it! xx

        Reply
    2. monique says

      March 14, 2017 at 9:14 am

      Just dinners would be awesome!

      Reply
      • Bake Play Smile says

        March 14, 2017 at 11:04 am

        Hi Monique, if you'd like, I have a Monthly Meal Planning Template that has only dinners - it's in the freebies section in the menu (off extras). xx

        Reply
    3. Sandra says

      February 08, 2017 at 8:21 am

      I did a double take when I saw your snacks, I thought wow that's quite substantial. But then realised your snacks and dinners are the wrong way round.
      Thanks for the template and inspiration.

      Reply

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    I’m Lucy! A mum, a wife, a food blogger and a lover of all things to do with food! I love creating delicious, no-fuss Thermomix and conventional recipes the whole family will love. Classic baking favourites, lunch box snacks, quick and easy family dinners and more!

    More about me →

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