FREE Weekly Meal Planning Template

Make meal planning a breeze with our FREE Weekly Meal Planning Template… with designated areas for breakfast, lunch, dinner and snacks included! Have a super organised and stress-free week by printing out the PDF template, filling it out and popping it onto your fridge… so easy!

A table setting with white plates and cutlery and small vase of flowers with text saying Free Weekly Meal Planning Template

I’m sure I’m not the only one who finds the whole meal planning thing tedious and time consuming. If you’re like me and want to save yourself time, money and a whole lot of last minute panicking, you need this template in your life. Just 5-10 minutes once a week and all of your meals are sorted (minus the whole cooking thing, of course!!). But seriously, this meal planner makes my week so much easier, my grocery bill cheaper AND takes the stress out of last minute supermarket trips!!

So yay! Who’s with me?? Who wants a FREE Weekly Meal Planning Template to help make planning their breakfasts, lunches and dinners a whole lot easier!?? Meeeee, for one!! Stress-free week, come at me!!!

Scroll down to the bottom of this post to download your FREE Weekly Meal Planning Template!

A close up of text on a white background with columns for breakfast, lunch, snacks and dinner

So all you need to do is to simply print out the free template, fill it in with all of your meals for the week, pop it on your fridge and you’re good to go. Meal. Planning. SORTED!!

And if you want to get even more organised… click here for my FREE Monthly Meal Planning Template…!!


And of course, if you’d like a bit of meal planning inspiration to get you started, make sure you check out my main meal recipes – they’re quick, easy, budget-friendly AND the whole family will love them! With everything from lasagne to pastas, salads to burgers, pizza to quiches… there really is something for everyone.


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  1. Sandra says:

    I did a double take when I saw your snacks, I thought wow that’s quite substantial. But then realised your snacks and dinners are the wrong way round.
    Thanks for the template and inspiration.

  2. monique says:

    Just dinners would be awesome!

    1. Bake Play Smile says:

      Hi Monique, if you’d like, I have a Monthly Meal Planning Template that has only dinners – it’s in the freebies section in the menu (off extras). xx

  3. Tammy says:

    Thank you so much for providing this template! It is beautiful, easy to use, and is so helpful!

    1. Lucy Mathieson says:

      Hi Tammy, I’m so glad you enjoyed it! xx

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