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A bowl of creamy pea and ham soup.

Slow Cooker Pea & Ham Soup

A hearty and healthy Slow Cooker Pea & Ham Soup that can be prepped in the morning and ready for dinner at night... the perfect winter soup! 
5 from 8 votes
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Course: Dinner, Lunch, Soup
Cuisine: western
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 6 serves
Calories: 249kcal
Cost: $10

Equipment

  • slow cooker (crock pot)

Ingredients

  • 2 cups split peas green or yellow, rinsed
  • 1 (approx 750g) ham hock also known as pork knuckle
  • 3 medium carrots peeled and chopped
  • 3 celery stalks chopped
  • 1 brown onion finely chopped
  • 8 cups vegetable stock liquid

Instructions

  • Place the rinsed split peas into the base of the slow cooker. 
  • Add the ham hock, chopped carrots, celery and brown onion. 
  • Pour the vegetable liquid stock over the top of the hock and vegetables.
  • Allow to cook for 8 hours on low or 6 hours on high. 
  • Remove the ham hock, cut off the fat and discard (along with the bone). Chop the meat roughly and set aside while you puree the soup using a stick blender (optional - see notes). Return the meat to the slow cooker and serve.

Notes

RECIPES NOTES & TIPS
INGREDIENTS INFO:
  • Ham hock – sometimes called a pork knuckle.
  • Brown onion – also called yellow onion.
  • Split peas - rinsed well. You can use either green or yellow split peas. Both have a similar nutritional content and cooking time, green peas are slightly sweeter.
RECIPE TIPS:
  • Pureeing the soup is optional but recommended. It changes the soup from a broth and chunky vegetable texture to a rich, hearty, thick and creamy soup.
  • If using a hand held blender in the slow cooker, be careful of splashes as the soup will be hot!
  • If using a food processor or Thermomix to blend, do so in batches once the soup has cooled slightly to avoid steam build up and splashes!
  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze soup once it has cooled, in an airtight container for up to 3 months. Allow to defrost, then reheat in the microwave or on the stove top.

Nutrition

Calories: 249kcal | Carbohydrates: 45g | Protein: 16g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 324mg | Potassium: 820mg | Fiber: 18g | Sugar: 8g | Vitamin A: 5285IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 3.1mg