Mango Pineapple Smoothie
A delicious, dairy-free Mango Pineapple Smoothie made with just 3 ingredients! This frozen smoothie is ready to enjoy in just 2 minutes!
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Servings: 2 serves
Calories: 715kcal
Cost: $5
Equipment
- Thermomix, blender or food processor
Ingredients
- 330 g (2 cups) mango chunks preferably frozen
- 250 g (1 ½ cups) pineapple chunks preferably frozen
- 500 g (2 cups) coconut milk or any other milk
Instructions
- Place the mango, pineapple and coconut milk into a blender, food processor or Thermomix.
- Mix on HIGH speed for 1-2 minutes or until smooth and creamy.If using a Thermomix: Mix for 1-2 minutes on Speed 8.
- Pour into glasses and serve immediately.
Notes
RECIPE NOTES & TIPS
- I recommend using frozen mango and pineapple chunks as they give the smoothie a creamy and refreshing icy texture.
- If you're using fresh pineapple and mango, you can add a handful of ice cubes if you like. Alternatively, you can add frozen cauliflower which also gives the smoothie a creamy texture.
- Use any kind of milk you like! Almond, oat, coconut or cows milk are all great options.
- Coconut milk gives the smoothie a delicious non-alcoholic tropical pina colada flavour!
- Alternatively you can use coconut water in place of the coconut milk.
- Add some vanilla protein powder or greek yogurt for a more filling smoothie.
- Add a splash of orange juice for extra flavour and nutrition.
Nutrition
Calories: 715kcal | Carbohydrates: 70g | Protein: 8g | Fat: 52g | Saturated Fat: 45g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 35mg | Potassium: 1138mg | Fiber: 6g | Sugar: 58g | Vitamin A: 2649IU | Vitamin C: 105mg | Calcium: 97mg | Iron: 9mg
