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Caramelised Onion, Feta & Roasted Pumpkin Tart
This Caramelised Onion, Feta & Roast Pumpkin Tart with puff pastry and rosemary is the perfect weekend lunch... or lazy mid-week dinner.
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Course:
Dinner
Cuisine:
Vegetarian
Diet:
Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
8
serves
Calories:
512
kcal
Author:
Lucy - Bake Play Smile
Cost:
$10
Equipment
Oven
Ingredients
2
puff pastry sheets
defrosted
150
g
roasted pumpkin
chopped
80
g
feta cheese
crumbled into chunks
4
eggs
100
g
milk or cream
salt and pepper
to season
4
teaspoon
caramelised onion
rosemary sprigs
fresh
Instructions
Preheat oven to 200 degrees celsius (fan-forced).
Place the puff pastry sheets over a loose bottomed tart tin and trim the edges.
Place the roasted pumpkin chunks and feta cheese onto the pastry.
Add the eggs, milk, salt and pepper to a bowl and mix until well combined (if using a Thermomix, mix on Speed 4 for 20 seconds).
Pour the egg mixture over top of the pumpkin and feta.
Swirl through the caramelised onion and sprinkle over the fresh rosemary (optional).
Bake in the oven for 30 minutes or until golden and cooked through.
Notes
RECIPE NOTES & TIPS
Roast the pumpkin
until caramelised and slightly golden before adding it to the tart — it adds sweetness and prevents a soggy base.
Thaw pastry first
– let puff pastry soften slightly before lining the tin to avoid cracks.
Golden finish
– for an extra-crisp edge, brush exposed pastry with a little beaten egg.
Check for doneness
– the tart should be golden with just a slight wobble in the centre.
Storage
– refrigerate in an airtight container for up to 3 days.
Freezing
– wrap tightly in foil and freeze for up to 1 month; reheat at 160°C until warmed through.
Entertaining idea
– bake as mini tarts in a muffin tin for picnics or parties.
Thermomix shortcut
– whip the custard and grate cheese in seconds, saving prep time.
Oven differences
– all ovens vary, so keep an eye on the tart in the final 5 minutes.
Nutrition
Calories:
512
kcal
|
Carbohydrates:
32
g
|
Protein:
15
g
|
Fat:
37
g
|
Saturated Fat:
10
g
|
Cholesterol:
92
mg
|
Sodium:
349
mg
|
Potassium:
238
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
180
IU
|
Vitamin C:
0.5
mg
|
Calcium:
92
mg
|
Iron:
3.5
mg