Banana Smoothie | Thermomix & Conventional Methods
A smooth and creamy classic Banana Smoothie made with bananas, milk, yoghurt, vanilla and honey.
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Servings: 2 serves
Calories: 86kcal
Cost: $5
Equipment
- Thermomix, blender or food processor
Ingredients
- 2 large (260g) bananas preferably frozen
- 125 g (½ cup) yoghurt vanilla or greek
- 125 g (½ cup) milk any variety (see notes)
- 1 teaspoon vanilla extract
- 1-2 teaspoon honey optional
- cinnamon optional, to sprinkle over
Instructions
- Place the banana, yoghurt, milk, vanilla extract and honey into a blender, food processor or Thermomix.
- Mix on HIGH speed for 1-2 minutes or until smooth and creamy.If using a Thermomix: Mix for 1-2 minutes on Speed 8.
- Pour into glasses, sprinkle with a little cinnamon (optional) and serve immediately.
Notes
RECIPE NOTES & TIPS
- It's best to use frozen banana as it give the smoothie an icy and creamy texture.
- If you're using fresh banana, you can add a handful of ice if you like. Alternatively, you can add frozen cauliflower which also gives the smoothie a creamy texture.
- Use any kind of milk you like! Almond, oat, coconut or cows milk are all great options.
- Swap your plain yoghurt for a berry favoured one if you like.
- Add honey to taste (optional). Please note: honey is not safe for children under 1, omit if serving to under 1 year olds.
Nutrition
Calories: 86kcal | Carbohydrates: 11g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 8mg | Sodium: 68mg | Potassium: 248mg | Fiber: 0.03g | Sugar: 11g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 191mg | Iron: 0.1mg
