Healthy Sweet Potato, Zucchini & Bacon Slice

The most delicious and healthy sweet potato, zucchini & bacon slice! This freezer-friendly slice is perfect for the whole family!
5 from 1 vote
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Course: Lunch
Cuisine: Healthy Recipes
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 16 serves
Calories: 109

Equipment

  • Grater or Thermomix
  • Oven

Ingredients

  • 4 rashers bacon chopped
  • 1 sweet potato grated (medium sized)
  • 1 zucchini grated (medium sized)
  • 1 onion finely chopped
  • 1 tbs minced garlic (optional)
  • 1 tbs dried herbs (chives, parsley etc)
  • 1 cup cheddar cheese grated
  • 4 eggs
  • 1 cup self-raising flour
  • salt and pepper to taste

Instructions

Conventional Method

  • Preheat oven to 200 degrees celsius (fan-forced).
  • Grease a large rectangular baking tray.
  • Place all of the ingredients into a large bowl and mix well to combine. 
  • Pour the mixture into the prepared baking tray and cook for 50-60 minutes or until golden on top and cooked through.

Thermomix Method

  • Preheat oven to 200 degrees celsius (fan-forced). Grease a large rectangular baking tray and set aside. 
  • Place the bacon, sweet potato, zucchini, onion and cheese into the Thermomix bowl. Grate on Speed 10, 10 seconds. Scrape down the sides of the bowl and repeat until grated. 
  • Add the minced garlic, herbs, eggs, self raising flour, salt and pepper and mix on Reverse, Speed 3 until combined (use the spatula to assist). 
  • Pour the mixture into the prepared baking tray and cook for 50-60 minutes or until golden on top and cooked through.

Notes

If the slice is browning too much, place a sheet of foil over the top and continue cooking. 

Nutrition

Calories: 109kcal | Carbohydrates: 9g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 102mg | Potassium: 114mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1320IU | Vitamin C: 3.3mg | Calcium: 71mg | Iron: 0.8mg