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Walnut, Parmesan, Pear & Rocket Salad
The famous Walnut, Parmesan, Pear and Rocket Salad recipe drizzled with balsamic vinegar is the perfect summer salad! Bursting with sweet, nutty and fresh flavours and ready in less than 10 minutes.
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Course:
Salads
Cuisine:
western
Diet:
Gluten Free, Vegetarian
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
serves
Calories:
211
kcal
Author:
Lucy Mathieson
Cost:
$5
Ingredients
120
g
rocket
(argula)
2
small pears
cored and thinly sliced, see notes
120
g (1 cup)
walnuts
lightly toasted
40
g (½ cup)
shaved parmesan cheese
2
tbs
balsamic glaze
see notes
Instructions
Layer the rocket, pear, parmesan and walnuts into a large serving dish or bowl.
Drizzle over the balsamic glaze just before serving and toss to combine. Season with salt and pepper.
Notes
RECIPE NOTES & TIPS
Walnut toasting -
toast walnuts in a dry pan until fragrant — it boosts taste and crunch factor.
Parmesan
- use a block of parmesan and shave your own, or buy pre-shaved parmesan for convenience.
Use a firm variety of pear
– such as packham, corella, Asian pear or bosc. No need to peel, simply core and cut into thin slices.
Keep it crisp
: Add dressing
just before serving
to stop the rocket wilting.
Prevent browning
: Toss pear slices in a splash of lemon juice if prepping ahead.
Storage
: Store leftovers
without dressing
in an airtight container in the fridge for up to 24 hours.
Freezing
: This salad is not suitable to freeze — enjoy fresh!
Serving idea
: Serve with crusty bread or crisp prosciutto for extra flair.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
15
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
134
mg
|
Potassium:
239
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
562
IU
|
Vitamin C:
6
mg
|
Calcium:
149
mg
|
Iron:
1
mg