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Prawn Cocktail Salad
A classic Prawn Cocktail Salad made with iceberg lettuce, avocado, prawns and a creamy cocktail sauce!
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Course:
Salads
Cuisine:
Australian recipe
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
serves
Calories:
232
kcal
Author:
Lucy Mathieson
Cost:
$20
Equipment
Serving Bowl
Ramekin
Ingredients
For The Cocktail Sauce
200
ml
thickened cream
2
tbs
tomato sauce
1
tbs
Worcestershire sauce
1
tbs
lemon juice
1
teaspoon
Tabasco sauce
salt and pepper
to season
For The Salad
½
iceberg lettuce
finely sliced (approx 3-4 cups)
2
avocados
sliced
650
g - 1kg
large fresh cooked prawns
see notes
Instructions
In a small deep ramekin or bowl, combine the cocktail sauce ingredients (see tips).
Place the ramekin into the centre of a larger bowl or a serving platter.
Place the shredded lettuce around the outside of the ramekin.
Top the lettuce with the sliced avocado.
Place the prawns over the side of the ramekin (see tips).
Serve immediately.
Notes
RECIPE NOTES & TIPS
Use fresh, firm prawns:
You'll need 650g peeled prawns (or about 1kg unpeeled) for this recipe.
Make the sauce ahead:
It can be made up to 2 days in advance and stored in the fridge.
Presentation matters:
Arrange prawns around the edge of the ramekin for a stunning centrepiece.
Taste as you go:
Add extra lemon juice or Tabasco to adjust the zing and spice.
Keep it chilled:
Serve straight from the fridge and only dress just before serving.
Serving suggestion:
Serve with crusty bread or garlic toast for a light main meal.
Storage:
Store leftovers covered in the fridge for up to 24 hours.
Freezing:
Not suitable to freeze - enjoy it fresh!
Nutrition
Calories:
232
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
38
mg
|
Sodium:
96
mg
|
Potassium:
461
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
841
IU
|
Vitamin C:
10
mg
|
Calcium:
42
mg
|
Iron:
1
mg