Stovetop
Frying pan
Baking tray
Oven
For The Salad
- ¾ cup walnuts raw
- 3 tbs honey
- 100 g rocket arugula
- 1 avocado diced
- 180 g halloumi cheese sliced
- ½ cup pomegranate arils seeds, see notes
For The Dressing
- 3 tbs olive oil
- 2 tbs lemon juice
- 1 tsp wholegrain mustard heaped
RECIPE NOTES & TIPS
- How to de-seed a pomegranate:
- Cut the pomegranate in half horizontally through the middle.
- Place half of the pomegranate, cut-side down into your left hand (if you're right handed) or your right hand (if you're left handed).
- Place a large bowl in to a sink under your hand holding the pomegranate half.
- Using a wooden spoon, start to hit the top of the pomegranate (HARD!!!). The pomegranate seeds will start to pop out. If they're not coming out, you aren't hitting hard enough! Continue until all of the seeds have been released.
- Repeat with the other pomegranate half.
- Stir the walnuts when baking - to ensure that they caramelise evenly.
- Serving - this salad is best served on the day that it is made.
- Make ahead - you can make the candied walnuts up to a day ahead and store in an airtight container, and fry the halloumi cheese a few hours ahead. The dressing can be made up to 4 days ahead and stored in the fridge, bring it to room temperature before using.
- Storage - store any leftover salad in the refrigerator for up to 1 day.
- Freezing - I do not recommend freezing this salad.
Calories: 532kcal | Carbohydrates: 26g | Protein: 15g | Fat: 44g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 17g | Sodium: 566mg | Potassium: 499mg | Fiber: 6g | Sugar: 18g | Vitamin A: 672IU | Vitamin C: 14mg | Calcium: 522mg | Iron: 1mg