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Creamy Chicken Taco Soup
Everyone's favourite Creamy Chicken Taco Soup is packed full of corn, black beans, tomatoes, shredded chicken, taco seasoning and cream cheese! Serve with grated cheese, avocado, and tortilla chips for a flavour-packed Mexican-inspired dinner!
5
from 1 vote
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Course:
Dinner, Soup
Cuisine:
Mexican
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
8
serves
Calories:
326
kcal
Author:
Lucy - Bake Play Smile
Cost:
$10
Equipment
Stovetop
Ingredients
For The Soup
1
tbsp
olive oil
1
tsp
minced garlic
1
brown onion
finely chopped
400
g
black beans
rinsed and drained
400
g
corn kernels
800
g
diced tomatoes
canned
30
g
taco seasoning
1
ltr (4 cups)
chicken stock liquid
500
g
cooked and shredded chicken
250
g
cream cheese
To Serve
grated cheese, avocado, corn chips and fresh coriander
Metric
-
US Customary
Instructions
Heat the olive oil in a large pot over medium-high heat.
Cook the onion and garlic for 2-3 minutes or until softened and fragrant.
Add the black beans, corn, tomatoes, taco seasoning, chicken stock liquid and the cooked and shredded chicken.
Bring to a simmer. Stir occasionally for 15 minutes.
Break the cream cheese into chunks and stir through for 5 minutes or until the cream cheese has melted and the soup is creamy.
Serve immediately with plenty of grated cheese, chopped avocado, corn chips and fresh coriander (optional).
Notes
RECIPE TIPS
Use Leftover Chicken
: This recipe is perfect for using up leftover roast or BBQ chicken.
Soften Cream Cheese
: Ensure cream cheese is at room temperature for easy melting. Add cream cheese a little at a time to prevent curdling.
Adjust Consistency
: If the soup is too thick, add a splash of chicken broth to reach desired consistency.
Make It Ahead
: Prepare the soup ahead of time and reheat when ready to serve for a quick meal.
Storage
: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing
: Freeze in one large container or individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
: Gently reheat on the stove over low heat, stirring occasionally.
Toppings
: Customize with your favourite toppings: grated cheese, sour cream, guacamole, tortilla strips or corn chips, sliced jalapeños, chopped coriander or lime wedges.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
28
g
|
Protein:
22
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
72
mg
|
Sodium:
587
mg
|
Potassium:
727
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
933
IU
|
Vitamin C:
14
mg
|
Calcium:
84
mg
|
Iron:
3
mg