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An overhead shot of zucchini quiche.

Zucchini Quiche

This classic Zucchini Quiche (courgette quiche) is made with a deliciously creamy and cheesy filling, encased in crispy shortcrust pastry.
5 from 2 votes
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Course: Dinner, Lunch
Cuisine: western
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 8 serves
Calories: 461kcal
Cost: $5

Equipment

  • Stove-top
  • Oven

Ingredients

For the quiche crust (choose 1 option)

For the filling

  • 2 tbs (30g) butter
  • ½ onion finely chopped
  • 200 g bacon chopped
  • 3 small zucchinis thinly sliced
  • 4 eggs room temperature
  • 300 ml (1 ¼ cups) cream cooking, heavy or thickened
  • 125 g cheese grated, tasty or cheddar
  • salt and pepper to taste

Instructions

  • If using homemade shortcrust pastry then prepare as per this recipe and then blind bake.
    If using defrosted shortcrust pastry sheets, blind-bake according to this recipe.
    If using a store-bought pie shell, there's no need to blind bake as it's already been baked.
  • Preheat oven to 180 degrees celsius fan-forced (or 200 degrees celsius conventional).
  • To prepare the quiche, melt half of the butter (1 tbs) in a frying pan on the stove-top over medium heat. Add the diced onion and bacon and stir until the onion has softened and the bacon has cooked through.
  • Drain any excess liquid from the bacon and onion mixture and discard.
    Sprinkle the onion and bacon onto the blind baked pastry case.
  • Melt the remaining butter (1tbs) in the frying pan and cook the zucchini slices in 2 batches, flipping over once, until lightly browned (approx 2 minutes either side).
  • Place the zucchini slices on top of the bacon/onion in the pastry case (reserve a few slices for placing on top - optional).
  • Place the eggs, cream, grated cheese, salt and pepper to the bowl and whisk until well combined.
  • Pour the egg mixture into the pastry case and bake for 35 minutes or until golden and cooked through.

Notes

RECIPE NOTES & TIPS
  • Blind bake the pastry before filling it with the quiche mixture.
  • To make this zucchini quiche recipe gluten free, use a gluten-free pastry crust.
  • To make an extra cheesy zucchini quiche, add an extra ½ cup of grated cheese
  • To cut down on saturated fat and calories, you can use light cream instead of heavy cream.
  • For a vegetarian zucchini quiche, omit the bacon and replace it with your favourite vegetables such as mushrooms or peppers. This will also lower the calorie count.
  • If you like a little heat in your quiche, add some chilli flakes to taste when preparing the egg mixture.
  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze for up to 3 months. Allow to defrost before reheating.

Nutrition

Calories: 461kcal | Carbohydrates: 14g | Protein: 13g | Fat: 40g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 164mg | Sodium: 424mg | Potassium: 275mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1017IU | Vitamin C: 9mg | Calcium: 162mg | Iron: 1mg