ABCD Muffins... so healthy and so easy! These muffins are packed with apple, banana, coconut and dates which makes them super moist and extra tasty!

ABCD Muffins

ABCD Muffins... super healthy! Made with Apple, Banana, Coconut and Dates. These muffins are totally delicious!
5 from 8 votes
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Course: Snacks
Cuisine: Healthy Snacks
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 muffins
Calories: 274

Equipment

  • Oven

Ingredients

  • 1 apple grated
  • 2 small bananas mashed
  • 50 g pitted dates finely chopped
  • 1/2 cup (125g) vegetable oil
  • 3/4 cup (190g) milk
  • 1 egg
  • 1/4 cup (15g) desiccated coconut
  • 220 g self-raising flour
  • 1/2 cup (125g) raw sugar plus extra for sprinkling

Instructions

Conventional Method

  • Preheat oven to 180 degrees celsius (fan-forced). 
  • Place apple, bananas, dates, vegetable oil, milk and egg into a bowl and mix until very well combined.
  • Add desiccated coconut, self-raising flour and raw sugar and mix very gently until just combined (be careful not to over mix!!).
  • Spoon mixture into prepared muffins tins and sprinkle with extra raw sugar.
  • Bake for approximately 20 minutes (turn tray after 10 minutes and then check at 15 minutes).
  • Leave in tray for a couple of minutes and then place onto a wire rack (so the muffins don't sweat).

Thermomix Method

  • Preheat oven to 180 degrees celsius (fan-forced).¬†
  • Place quartered apple and whole pitted dates into the Thermomix bowl.¬†Chop on Turbo for 10 seconds (or until apple is grated and dates are finely chopped). You may need to scrape down the sides a couple of times.
  • Add the banana and mix on Speed 5, 5 seconds.
  • Add the oil, milk and egg and mix on Reverse Speed 5, 15 seconds or until really well combined.
  • Add the self raising flour, coconut and sugar and gently mix with the spatula or wooden spoon until just combined - be careful not to over mix.
  • Spoon mixture into prepared muffins tins and sprinkle with extra raw sugar.
  • Bake for approximately 20 minutes (turn tray after 10 minutes and then check at 15 minutes).
  • Leave muffins in the tray for a couple of minutes and then place onto a wire rack (so the muffins don't sweat).

Video

Nutrition

Calories: 274kcal | Carbohydrates: 35g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 15mg | Sodium: 14mg | Potassium: 184mg | Fiber: 2g | Sugar: 18g | Vitamin A: 65IU | Vitamin C: 2.5mg | Calcium: 27mg | Iron: 0.5mg