Carrot & Lentil Soup

Bake Play Smile

– Olive oil – Onion – Garlic – Ginger – Cumin – Coriander – Turmeric – Tomato paste – Carrots – Split red lentils  – Vegetable stock – Tomatoes  – Coconut milk – Salt and pepper

Ingredients

what you'll need:

Instructions

Saute the diced onion, minced garlic, minced ginger, cumin, coriander, turmeric and chilli flakes (optional) for 2 minutes. Saute until the onion has softened and the spices are fragrant.

Instructions

Add the tomato paste and stir through.  Then add the grated carrots and saute for 1 minute.

Instructions

Add the rinsed split red lentils, liquid vegetable stock and diced tomatoes. Bring the soup to a boil then reduce to a simmer and cook for 30 minutes.

Instructions

Stir through the milk, cream or coconut milk to the soup. Season (to your taste) with salt and pepper.

Swipe up for full recipe details!