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These healthy Lemon & Coconut Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!

Healthy Lemon & Coconut Protein Balls

These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!
5 from 15 votes
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Course: healthy snacks
Cuisine: bliss balls
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 balls
Calories: 128kcal

Equipment

  • food processor, blender or Thermomix

Ingredients

  • 65 g (½ cup) cashews raw
  • 45 g (½ cup) desiccated coconut
  • lemon juice from half a lemon
  • lemon zest from 1 lemon
  • 2 tbs rice malt syrup (or honey)
  • coconut extra, for rolling

Instructions

  • Add all ingredients into a food processor, blender or Thermomix. 
    If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.
    If using a Thermomix, press Turbo until the mixture is finely chopped and comes together. 
  • Take large teaspoonfuls of the mixture and roll into balls (see notes). 
  • Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months. 

Video

Notes

 
If your mixture is not easily rolling into balls, add a little water to the mixture and blitz again until it comes together easily. 

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 118mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1mg