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A stack of golden vegetable fritters with sour cream on top.

Vegetable Fritters

Quick and easy Vegetable Fritters (veggie patties) made with zucchini, carrot and corn and cooked until golden and crunchy on the outside.
5 from 2 votes
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Course: dinners, Lunch
Cuisine: western
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 fritters
Calories: 91kcal
Cost: $5

Equipment

  • Thermomix (optional)
  • Stove-top

Ingredients

  • 400 g zucchini approx 2, grated
  • 2 tsp salt
  • 260 g carrots approx 2, grated
  • 420 g tin corn kernals drained (or defrosted frozen corn)
  • 3 eggs whisked
  • 2 tsp minced garlic or 2 fresh cloves, minced
  • cup plain flour all purpose flour
  • 2 tbs fresh parsley chopped
  • ¼ cup spring onions thinly sliced
  • salt and pepper to season
  • canola oil to cook the fritters (or vegetable oil/olive oil)

Instructions

Conventional Method

  • Place the grated zucchini into a strainer and add the salt. Stir then leave for 10 minutes. Squeeze out all of the excess liquid well. Place the zucchini into a bowl.
  • Add the grated carrot, corn kernels, eggs, garlic, plain flour, parsley, spring onions and season with salt and pepper. Stir until well combined.
  • Heat 2 tbs of oil in a frying pan over medium heat. Place heaped tablespoons of the mixture into the pan.
  • Flatten the mixture with a spatula and cook for 2 minutes on either side or until golden and crispy on the outside and cooked through (note: they'll still be soft on the inside).
  • Repeat with the remaining mixture.

Thermomix Method

  • Place roughly chopped zucchini into the Thermomix bowl. Grate for 5 seconds, Speed 5.
  • Place grated zucchini into a strainer and add the salt. Stir then leave for 10 minutes. Squeeze out all of the excess liquid well.
  • Roughly chop the carrot and place into the Thermomix bowl. Grate for 6 seconds, Speed 6.
  • Add the strained zucchini, corn kernels, eggs, garlic, plain flour, parsley, spring onions and season with salt and pepper.
  • Mix for 10 seconds on Reverse, Speed 5.
    Scrape down the sides of the bowl and repeat for a further 5 seconds or until completely combined.
  • Heat 2 tbs of oil in a frying pan over medium heat. Place heaped tablespoons of the mixture into the pan.
  • Flatten the mixture with a spatula and cook for 2 minutes on either side or until golden and crispy on the outside and cooked through (note: they'll still be soft on the inside).
  • Repeat with remaining mixture.

Notes

RECIPE NOTES & TIPS
  • Avoiding soggy fritters - place the grated zucchini into a strainer, mix through the salt and allow to sit for 10 minutes. Squeeze out all of the liquid well and discard. This is a VERY important step!
  • Zucchinis/courgettes - these are the same thing! Here in Australia, we use the term zucchini. However, many other countries use the terms courgette or summer squash.
  • Egg-free & dairy-free option - replace the eggs with the equivalent amount of chia eggs.
  • Cook the fritters in batches - depending on the size of your frying pan, you'll be able to fit approximately 3-4 fritters per batch.
  • Serving suggestions - serve the fritters on their own or with your favourite sauce (I like sweet chilli!), a dollop of sour cream, kewpie mayo or aioli.
  • Substitutions - you can mix and match with any of your favourite vegetables (grated sweet potato or potato, capsicum and peas are all great options too).
  • Storing - you can store vegetable patties in an airtight container in the fridge for 5-7 days.
  • Freezing - place the vegetable fritters in an airtight container and freeze for up to 3 months. Place a sheet of baking paper between each layer of fritters.

Nutrition

Calories: 91kcal | Carbohydrates: 16g | Protein: 4g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 422mg | Potassium: 268mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3915IU | Vitamin C: 11mg | Calcium: 25mg | Iron: 1mg