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Crispy golden chicken coated in panko crumbs and pan fried.

Panko Chicken Schnitzel

Panko Chicken Schnitzel is a delicious and easy meal that will be on the table in under 30 minutes.
5 from 1 vote
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Course: Dinner
Cuisine: Chicken, western
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 serves
Calories: 407kcal
Cost: $10

Equipment

  • Frying pan
  • Stove-top

Ingredients

  • 500 g chicken breasts 2 chicken breasts (skinless)
  • 75 g (½ cup) plain flour
  • 2 eggs lightly whisked
  • 90 g (1 and ½ cups) panko crumbs
  • 75 g (¾ cup) parmesan cheese finely grated
  • 1 tsp garlic powder
  • salt and pepper
  • vegetable oil for frying

Instructions

  • Slice the chicken breasts in half (to create 4 thin flat pieces).
  • Place the 4 chicken pieces onto a flat board and cover with a sheet of baking paper.
    Use a rolling pin (or heavy object) to press down and flatten the chicken pieces. (until they're approximately 1.5cm thick).
  • Place the plain flour onto a plate.
    Press the chicken pieces into the flour and shake off any excess.
  • Whisk the eggs in bowl and dip the chicken into the egg mixture.
    Allow the excess egg mixture to drip off. Place on a plate again.
  • Mix the panko breadcrumbs, grated parmesan cheese, garlic powder, salt and pepper together and spread onto a flat plate.
    Press the chicken pieces into the panko crumb mixture on each side.
  • Place a large, deep frying pan with vegetable oil (approximately 1-2 cm deep) over high heat.
    The oil is ready when you place a wooden spoon in the centre (it should make small bubbles around the wooden spoon).
  • Cook the panko crumbed chicken pieces for 2-3 minutes on either side or until golden and cooked through.
  • Place onto a paper towel to drain any excess oil.
    Serve immediately.

Notes

RECIPE NOTES & TIPS
  • Add your own flavours to this panko chicken recipe, like dried herbs, Italian seasoning or paprika mixed with the panko crumbs.
  • For a gluten-free option, use panko crumbs that have been made with gluten-free bread or use gluten-free bread crumbs. Substitute the plain flour for gluten-free flour.
  • Make sure you use freshly grated parmesan - pre-grated cheese does not give the same fresh parmesan flavour and contains 'anti-caking' agents. It often works out more expensive per gram than fresh parmesan too!
  • You can also bake the chicken in the oven instead of frying it. Simply preheat your oven to 200°C (400°F) and bake for 15 minutes on each side or until the internal temperature reaches 165 degrees F.
  • If you have an air fryer, you can air fry the panko chicken at 190°C (375°F) for 8 minutes per side or until the internal temperature reaches 165 degrees F.
  • Serve with a side salad, vegetables, rice or pasta, or in a wrap. 
  • Store leftovers in the fridge for up to 2 days.
  • Freeze leftover cooked chicken schnitzels for up to 1 month. Defrost in the fridge overnight and then reheat.

Nutrition

Calories: 407kcal | Carbohydrates: 32g | Protein: 41g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 175mg | Sodium: 642mg | Potassium: 583mg | Fiber: 2g | Sugar: 2g | Vitamin A: 303IU | Vitamin C: 2mg | Calcium: 285mg | Iron: 3mg