Rich and moist healthy raspberry brownies made with bananas and avocado... these are the perfect guilt-free dessert or cheeky snack.

Healthy Raspberry Brownies - Thermomix Method

Rich and moist healthy raspberry brownies made with bananas and avocado... these are the perfect guilt-free dessert or cheeky snack.
4.34 from 3 votes
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Course: Dessert
Cuisine: Chocolate, Healthy Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 20 serves
Calories: 135kcal

Ingredients

  • 100 g dark chocolate
  • 1 cup (150g) chopped ripe and soft avocado approximately 2 avocados
  • 1 (140g) large ripe banana
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 cup (150g) plain flour
  • 1/2 cup (75g) self-raising flour
  • 1/3 cup (35g) cocoa or cacao powder
  • 1/2 cup (125g) milk
  • 1/2 cup (65g) fresh or frozen raspberries

Instructions

  • Preheat the oven to 180 degrees celsius (fan-forced). Grease and line a 20 X 28cm rectangular baking tin with baking paper and set aside. 
  • Place the dark chocolate into the Thermomix bowl and melt for 2-3 minutes, 50 degrees, Speed 2 (or until melted). 
  • Add the avocado, banana, eggs and vanilla extract and mix on Speed 5, 10 seconds. Scrape down the sides of the bowl and repeat for a further 5 seconds. 
  • Add the dry ingredients and the milk and mix on Speed 4, 5 seconds or until combined. Stir the raspberries through with the spatula. 
  • Pour the mixture into the prepared tin and sprinkle with extra raspberries (if desired). 
  • Bake in the oven for 25-30 minutes - when the brownies are cooked the top should be set and a knife should come out mostly clean when stuck into the middle. 
  • Remove the brownies from the oven and allow to cool for 10 minutes before placing in the fridge to cool completely.  
  • Slice into pieces and store in an airtight container in the fridge for up to 3 days (or freeze for up to 3 months). 

Nutrition

Calories: 135kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 11mg | Potassium: 194mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2.7mg | Calcium: 23mg | Iron: 1.9mg