The most delicious Chicken, Corn & Noodle Soup... have it on the table in less than 30 minutes! This really is the perfect family dinner. 

Chicken, Corn & Noodle Soup - Conventional Method

The most delicious Chicken, Corn & Noodle Soup... have it on the table in less than 30 minutes! This really is the perfect family dinner. 
5 from 2 votes
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Course: Light Meals, Lunch, Lunch or Dinner, Soup
Cuisine: Dinner, Family Meals, Healthy Soup, Lunch, Soup
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 262

Ingredients

  • 1 litre water
  • 50 g packet chicken noodle soup mix
  • 2 tsp minced garlic
  • 420 g can creamed corn
  • 125 g can corn kernels, drained
  • 3 spring onions, thinly sliced
  • 2 cups shredded cooked chicken - (see notes)
  • 2 tsp soy sauce
  • 1 tbs sweet chilli sauce
  • 2 tbs cornflour, dissolved in a little water
  • 2 egg whites, lightly beaten

Instructions

  • Place water, chicken noodle soup mix, garlic, creamed corn, corn kernels, half the chopped spring onion in a saucepan over medium-high heat. Cover and bring to the boil. Reduce to a simmer for 5 minutes. 
  • Add cooked and shredded chicken, soy sauce and sweet chilli sauce. Stir and then simmer for a further 10 minutes. 
  • Add the cornflour dissolved in a little water and stir. Allow to simmer for a couple more minutes. 
  • Gradually drizzle in the whisked egg whites and stir.
  • Divide between bowls.
  • Top with remaining onion and extra soy sauce (optional)
  • Serve.

Notes

For the chicken you can either:
a) buy a cooked BBQ chicken from the supermarket and shred it (this is my favourite option for a quick and easy dinner), or
b) poach and shred 2 chicken breasts. 
 

Nutrition

Calories: 262kcal | Carbohydrates: 40g | Protein: 21g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 48mg | Sodium: 1685mg | Potassium: 610mg | Fiber: 2g | Sugar: 7g | Vitamin A: 205IU | Vitamin C: 9.2mg | Calcium: 36mg | Iron: 1.2mg