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Honey Nut Muesli Bars

Honey Nut Muesli Bars - homemade so you know exactly what's in them!
5 from 1 vote
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Course: Slices
Cuisine: muesli bars
Prep Time: 10 minutes
Cook Time: 2 minutes
Chilling time: 2 hours
Total Time: 2 hours 12 minutes
Servings: 16 serves
Calories: 163kcal

Equipment

  • Microwave, stove-top or Thermomix

Ingredients

  • ¼ cup peanut butter smooth
  • ¼ cup honey
  • cup brown sugar
  • 1 tsp vanilla extract
  • 4 tbs butter
  • 2 cups rolled oats
  • ½ cup rice bubbles
  • ¾ cup roasted almonds

Instructions

Conventional Method

  • Grease and line a standard sized (approximately) 17X28cm rectangular baking tray with baking paper, allowing the edges to overhang.
  • Place the rolled oats, rice bubbles and almonds into a large bowl. Mix to combine.
  • In a small saucepan, bring the peanut butter, honey, brown sugar, vanilla essence and butter to a boil (stirring continuously).
  • Reduce the heat and simmer (while stirring) for 2 minutes or until the sauce has thickened.
  • Pour the sauce over the dry ingredients and mix really well – so that all of the dry ingredients are completely covered.
  • Spoon the mixture into the prepared tray and press down very firmly with the back of a spoon.
  • Place the tray into the fridge for 2 hours.
  • Take out and cut into long bars.
  • Place the bars into an airtight container and store in the fridge for up to 5 days.

Thermomix Method

  • Grease and line a standard sized (approximately) 17X28cm rectangular baking tray with baking paper, allowing the edges to overhang.
  • Place the peanut butter, honey, brown sugar, vanilla essence and butter into the TM bowl. Mix for 3 minutes 80 degrees, Speed 2 or until the mixture has thickened slightly.
  • Add the rolled oats, rice bubbles and almonds. Mix for 30 seconds on Reverse, Speed 2 or until the mixture is very well combined.
  • Spoon the mixture into the prepared tray and press down very firmly with the back of a spoon.
  • Place the tray into the fridge for 2 hours.
  • Take out and cut into long bars. Place the bars into an airtight container and store in the fridge for up to 5 days.

Nutrition

Calories: 163kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 46mg | Potassium: 119mg | Fiber: 2g | Sugar: 10g | Vitamin A: 90IU | Calcium: 29mg | Iron: 0.8mg