Hummus Dip

A super simple hummus dip!
5 from 1 vote
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Course: Snacks
Cuisine: dips
Keyword: hummus
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 serves
Calories: 56kcal

Equipment

  • Food processor or Thermomix

Ingredients

  • 1 clove garlic
  • 400 g can chickpeas drained, reserve the liquid
  • 1 1/2 tbs tahini
  • Juice of 1 lemon approx 30ml
  • 20 g olive oil
  • ½ tsp sea salt

Instructions

Conventional Method

  • Mince the garlic glove (or use 1tsp pre-minced garlic)
  • Add all of the remaining ingredients to a food processor. Process for 20 seconds.
  • Scrape down the sides. Process for a further 20 seconds.
  • Check the consistency. If you would like it smoother, add a 1-2 tbs of the reserved chickpea liquid and mix for a further 20 seconds on Speed 4.
  • Serve drizzled with olive oil and sprinkled with paprika and dukkah.

Thermomix Method

  • Place the garlic clove into the TM bowl and chop for 5 seconds on Speed 6. Scrape down the bowl.
  • Add all of the remaining ingredients to the TM bowl. Mix for 20 seconds on Speed 4. Scrape down the sides. Mix for a further 20 seconds on Speed 4.
  • Check the consistency. If you would like it smoother, add a 1-2 tbs of the reserved chickpea liquid and mix for a further 20 seconds on Speed 4.
  • Serve drizzled with olive oil and sprinkled with paprika and dukkah.

Nutrition

Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 190mg | Potassium: 57mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 0.5mg