Creamy Cauliflower Soup with Bacon & Parmesan (and NO cream!) - Conventional Method

You won't believe that this delicious Creamy Cauliflower Soup with Bacon & Parmesan is made with no cream at all!! Healthy and yummy!
5 from 1 vote
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Course: Dinner
Cuisine: Healthy, Soup
Keyword: cauliflower soup
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 313kcal
Author: Bake Play Smile


  • 1 lt (1000ml) vegetable stock liquid
  • 1 kg cauliflower cut into small florets
  • sea salt and pepper to season
  • 20 g butter
  • 150 g bacon cut into small pieces
  • 60 g parmesan cheese finely grated


  • Preheat oven to 190 degrees celsius (fan-forced). 
  • Place the chopped cauliflower and vegetable stock into a large pot.
  • Season with salt and pepper.
  • Boil for 25 minutes or until the cauliflower is very soft.
  • Meanwhile, place the bacon pieces onto a baking tray and cook in the preheated oven until crispy (about 15-20 minutes).
  • Remove the cauliflower pot from the stovetop and allow to cool slightly.
  • Use a stick blender to puree the soup until smooth and creamy.
  • Add half of the parmesan cheese and blend through.
  • Serve the soup with the crispy bacon pieces and the remaining parmesan cheese.


Calories: 313kcal | Carbohydrates: 13g | Protein: 14g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 45mg | Sodium: 600mg | Potassium: 835mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5.1% | Vitamin C: 146.1% | Calcium: 23.3% | Iron: 7.4%