Spinach & Feta Pinwheels

The easiest and crispiest puff pastry Spinach & Feta Pinwheels! These make the perfect party food or super simple lunchbox fillers.
5 from 6 votes
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Course: healthy snacks
Cuisine: breads and scrolls
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 24 serves
Calories: 137

Equipment

  • Thermomix (optional)
  • Oven

Ingredients

  • 250 g spinach frozen, thawed
  • 120 g feta cheese crumbled
  • 40 g (1/4 cup) parmesan cheese finely grated
  • 2 sheets puff pastry defrosted
  • 1 egg lightly whisked
  • sesame seeds or poppy seeds optional

Instructions

Conventional Method

  • Preheat oven to 220 degrees celsius (200 if using fan-forced).
  • Line two trays with baking paper and set aside.
  • Place the defrosted spinach into a sieve and strain out any remaining liquid.
  • Use paper towel to remove any remaining moisture from the spinach.
  • Place the spinach, feta and parmesan cheese into a bowl and mix to combine.
  • Spread the mixture evenly over the defrosted pastry sheets.
  • Roll the pastry tightly.
  • Use a sharp knife to cut the pastry rolls into 12 slices.
  • Lay the slices (cut side up) onto the baking trays).
  • Brush with the lightly whisked egg and sprinkle over the sesame seeds or poppy seeds.
  • Bake for 15 minutes or until lightly golden and crispy.

Thermomix Method

  • Preheat oven to 220 degrees celsius (200 if using fan-forced).
  • Line two trays with baking paper and set aside.
  • Place the defrosted spinach into a sieve and strain out any remaining liquid. Use paper towel to remove any remaining moisture from the spinach.
  • Place the spinach, feta and parmesan cheese into the TM bowl. Mix on Speed 4, 20 seconds or until completely combined (use the spatula to assist).
  • Spread the mixture evenly over the defrosted pastry sheets.
  • Roll the pastry tightly. Use a sharp knife to cut the pastry rolls into 12 slices.
  • Lay the slices (cut side up) onto the baking trays).
  • Brush with the lightly whisked egg and sprinkle over the sesame seeds or poppy seeds.
  • Bake for 15 minutes or until lightly golden and crispy.

Nutrition

Calories: 137kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 144mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1020IU | Vitamin C: 2.9mg | Calcium: 58mg | Iron: 0.9mg