Healthy Carrot & Zucchini Slice

Healthy Carrot & Zucchini Slice

This Healthy Carrot & Zucchini Slice is the perfect lunch or light dinner. Make it ahead of time and freeze for a quick and easy meal on the run!
5 from 3 votes
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Course: Dinner
Cuisine: Healthy Recipes
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 serves
Calories: 210

Equipment

  • Thermomix (optional)
  • Oven

Ingredients

  • 5 eggs
  • 1 cup (150g) self raising flour
  • ΒΌ cup (60ml) oil
  • 100 g cheese grated
  • 300 g zucchini grated
  • 200 g (approx 2 small carrots) carrots grated
  • 1 large onion chopped finely
  • 100 g thinly shaved ham finely chopped
  • salt and pepper to season

Instructions

Conventional Method

  • Grease and line a square tin (or a 20cm X 30cm lamington tin) with baking paper.
  • Preheat the oven to 180 degrees celsius (170 if using fan forced).
  • Place the eggs into a large bowl and whisk well.
  • Add the self raising flour and oil and whisk until smooth.
  • Add the grated cheese, zucchini, carrot, onion and ham and mix well. Season with salt and pepper.
  • Pour into the prepared tin and bake for 30-40 minutes or until golden on top and cooked through (you can test my inserting a skewer into the middle or pressing lightly onto the top).

Thermomix Method

  • Grease and line a square tin (or a 20cm X 30cm lamington tin) with baking paper. Preheat the oven to 180 degrees celsius (170 if using fan forced).
  • Place the cheese into the TM bowl and grate on Speed 8 for 5 - 10 seconds. Set aside.
  • Place the zucchini, carrot and onion into the TM bowl and grate on Speed 6 for 5 seconds.
  • Add the ham and grate for an additional 5 seconds on Speed 5.
  • Add the eggs, self raising flour, oil, grated cheese and salt and pepper. Mix for 10-15 seconds on Speed 4.
  • Pour into the prepared tin and bake for 30-40 minutes or until golden on top and cooked through (you can test my inserting a skewer into the middle or pressing lightly onto the top).

Nutrition

Calories: 210kcal | Carbohydrates: 18g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 191mg | Potassium: 209mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3015IU | Vitamin C: 6.1mg | Calcium: 85mg | Iron: 0.8mg